Category: Wellbeing

Wellbeing

Pretty in Pink – Happy Feet (and body)

by Emma Potter1 Comment on Pretty in Pink – Happy Feet (and body)
Pretty in Pink – Happy Feet (and body)

It’s the third or fourth week in a row I’ve been to the doctors, every three days, to have my feet checked… This was back in the early 1990’s… I didn’t know what it was or what was causing it. My GP at the time didn’t understand it either. Thankfully, after a few weeks of having my feet syringed, she sent me for tests at Queen’s Medical Centre (QMC) in Nottingham where I was at Uni at the time. At QMC they took a skin sample from my right toe, examined it, and shortly after I found out I had a genetic skin condition called Epidermolysis Bullosa (Simplex), or EB (S) for short.

I have blisters on my feet, sometimes 10 or more on each foot, and sometimes on top of each other, and they keep on coming. They are painful, they come from nowhere, and they are not only on my feet! Depending on the clothes I wear and fabrics I choose, tiny little ones, sometime bigger ones, will pop up on my body, hands, chest, anywhere. You see, any slight rubbing results in a blister, often numerous ones under my skin.

Open conversations – anything goes

We talk about all sorts when we ride our bikes – family, friendships, health, travel, literally anything goes – and on this occasion we were talking about drinking alcohol. I mentioned that whilst I enjoy having a drink, and I like the taste of alcohol, my body doesn’t seem to like it very much. Then I shared that I’m pretty sure drinking alcohol aggravated the genetic skin condition I was diagnosed with in my early 20’s (which is when I was at Uni where the alcohol flowed).

I’m sharing this story now because whilst on a cycling trip with some girlfriends in Girona, through my friend Tricia, I learnt about someone else who has EB (S). In my lifetime, outside my family, he’s the first person I’ve ever heard of in my network who has EB (six degrees of separation – in this case less). Moreover, after some WhatsApp messages, I discover I’m the first person he’s ever heard of in his lifetime that has EB (S). It’s not a topic that comes up often and it’s not something I generally talk about, but it is something that’s painful and over the years, has been a challenge to manage. Thankfully I’m getting pretty good at it now. Plus, I have the ‘Simplex’ version so it’s the least severe.

What is Epidermolysis Bullosa (EB)?

I describe it as not having glue between my layers of skin, so when there’s friction, it blisters easily. The NHS, research and support charity Debra, and Wikipedia describe EB as follows…

“Epidermolysis bullosa (EB) is the name for a group of rare inherited skin disorders that cause the skin to become very fragile. Any trauma or friction to the skin can cause painful blisters.” Discover more HERE.

“Epidermolysis Bullosa (EB) is a painful genetic skin blistering condition with no cure. Find out about different types of EB, causes, symptoms and treatments.” Discover more HERE.

“Epidermolysis bullosa (EB) is a group of rare medical conditions that result in easy blistering of the skin and mucous membranes. Blisters occur with minor trauma or friction and are painful. Its severity can range from mild to fatal. Those with mild cases may not develop symptoms until they start to crawl or walk.” Discover more HERE.

In March 2004, Channel 4 made a moving documentary about Jonny Kennedy, ‘An extraordinary man with a terrible condition – Dystrophic Epidermolysis Bullosa (EB) – which means his skin literally falls off at the slightest touch’. I recall watching this emotional documentary, feeling shocked, and also very lucky to have the mild version as it’s manageable.

My strategies and tactics for managing EB (S)

Over the years, through trial and error, I’ve discovered many strategies and tactics for managing my EB. I’ve also discovered many brands, fabrics and products that make every day manageable.

For cycling – my top five tips to avoid blisters

I cycle a lot, often multi-days rides. And yes, I’ve had very painful blisters there too. BUT (pardon the pun) there are many ways to make cycling achievable. It is about prevention, not cure. Here’s my top 5 tips…

  1. Shorts – Get a pair with a good pad, ideally a chamois for long distance. My preferred brand is Stolen Goat as these shorts are amazingly comfortable, the seams are in the right places, there’s no horrible plastic at the bottom of the legs, and the fit is brilliant.
  2. Chamois Cream – In the UK I buy a product called Chamois Butt’r (pH HER), a pH balanced anti-chafe cream for women. I put it on before every ride, directly onto my skin, not the chamois (that’s my personal preference).
  3. Leg / Knee Warmers – These are a brilliant piece of kit, however make sure to get these with minimal seams and minimal rubber (avoid the pairs that have a line of rubber at the bottom to keep them in place on your shin, they are blister makers).
  4. Sports Bra – If you are blessed with a chest, get a shock absorber. They keep them in place whilst being kind to your skin. Avoid anything tight that will pinch your skin.
  5. Gloves / Mittens – I wear gloves or mittens all year round when I cycle to protect my skin. I tend to stick with Castelli, they are made well, good fabrics, and often have a little bit of padding to make it more comfortable by absorbing some impact over any bumps, on and off road.

For everyday – my top three brands that make my life more comfortable

1 – FitFlop

Without them knowing it, this brand has saved my feet and my sense of humour on many occasions. Without this brand I don’t know what I’d wear on my feet. Via my LAKES cycling shoes, this is the only brand that goes on Potter Trotters.

Why? It’s the Wobbleboard Technology. Over the years they’ve launched new sole technology to suit different customers. For me, the wobbleboard technology has been a game changer. Again, through trial and error, I’ve worked out that this is the product that works for me – in spring, summer, autumn and winter – flipflops, shoes and boots. Discover more HERE.

2 – Freya

Yes, I’m talking about underwear, bra’s to be precise.

Why? For women our underwear is important and it has to be numerous things – comfortable, feminine, pretty, come in lots of colours (white, beige, black being the basics, and colourful too – who doesn’t love wearing something fun, fresh and funky? Freya achieve everything, the underwire is in the right place and it provides support where you need it, they’re well made, and the fabrics are super soft and kind to my skin. They as make great swimwear too! Discover more HERE.

3 – BAM

Now I’m talking about socks, the super soft, sustainable kind.

Why? This product is another revelation… super soft, amazing array of colours and choice, fun and funky designs, a product for every day wear! They are more expensive than other brands, yet they are worth every penny. If you have to be on your feet all day, these are a must to have happy feet at the end of the day. Discover more HERE.

Living with EB (S)

Having EB (S) doesn’t rule my life, but it does impact what I choose to do and what I choose to wear on a daily basis. THANKFULLY it’s automatic thinking now so I don’t notice it so much. I’m luckily that I am able to exercise as it’s something I enjoy. I can’t do gym classes as I get blisters doing burpies and the bleep test, and I can’t run because that’s too much impact and friction on my feet (that’s a blessing really as I’ve never been a fan of running #silverlining).

For exercise, I ride my bike (slowly), I walk (short distances), I swim (bob about in the water doing my own kind of swim stroke, I would never make it across the channel), and do yoga (not so bendy these days so there’s room for improvement) – all of these activities I love.

What gets to me most is the low-level pain, it is tiring, can make me short tempered and it can make me go quiet, when what I’d really like it to do is ‘stop’.

Thankfully, as I get older it seems to be getting less painful, perhaps I’m becoming a master of managing it? Either way, if someone reading this has EB (S), I hope some of what I’ve shared is useful.

Photo – My feet in the New Forest, Pink Toes in my FitFlops

Conscious Creator, Wellbeing

The Three Amigas – Laughter, Love, Life

by Emma PotterLeave a Comment on The Three Amigas – Laughter, Love, Life
The Three Amigas – Laughter, Love, Life

There is nothing finer in life than finding your tribe and meeting people that just make your heart sing.

The term The Three Amigas was born on Friday 13th in 2020, when me, Claire and Zoe arrived in Barcelona for a long weekend. Initially the group was more but due to the uncertainty around ‘you know what’ and travel restrictions coming into play, understandably some decided not to travel and to stay at home. However, even with all the daily changes happening at the time, I’m still so happy I made the decision to go as we had the best, most crazy, laughter fuelled 48 hours ever!

I travelled to Barcelona the week after International Women’s Day. That year I was training for a long-distance cycling event, due to take place on Good Friday called the York Arrow (440km, from London to York, inside 29 hours). As part of my training plan my cycling coach Jasmijn Muller, had put the Amesbury Amble in our diaries to ride Sunday 8th March – International Women’s Day. For her it was a walk in the park as she’s super-sonic, for me it was a fun, incredible and super hard day in the saddle. At 315km, and just shy of 3,000 metres of climbing, it was a long day – made harder by the headwind! So, after that, I was really looking forward to chilling and relaxing with my girlfriends in a city I’d never travelled to or explored before.

And as for pedal adventuress this year, I won’t be cycling 315km, but I will be joining an International Women’s Day Zwift session at 6pm (GMT) hosted by Natalie Cresswick, where there will be many Bella Velo ladies joining.

Soul bowl

So why am I writing about Barcelona? Well, in truth, I’m not. But if that trip hadn’t happened, it’s very unlikely that Claire, Zoe and I would have got together two years later for a week in Lanzarote. And it’s fair to say, as expected, we laughed, cried, walked, talked, danced, drank, ate and hit repeat – for a full seven days!

Old school friends, we’ve known each-other for over 30 years having been to middle school together. It’s strange to realise a few decades on, that from the worst school years of my life, I gained two of the most amazing friends. There’s a saying about friendship – ‘Reason, Season, Lifetime’ – these wonderful ladies are most certainly ‘Lifetime’.

Having been together on Friday 13th March 2020 – yes, the day before Barcelona went into lockdown – two years on and with the travel restrictions easing, it was great to BE together once again.

Making memories in Lanzarote was brilliant… we threw ourselves into an Afro Dance class (I won’t be taking to the stage any time soon as my body doesn’t want to do what my mind is telling it), went to some really incredible beaches for walks with Zoe’s dog Jax, relaxed at the spa (I’ve not been to one of those for as long as I can remember), and generally had a really relaxing, fun time BEING together. We crowned Wednesday the new party night, dancing and singing like loons until 3am – I’ve not let rip like that in such a long time. Doing some weird and wonky dance moves and singing at the top of our voices… it felt fantastic!!

The three amigas

This year, for me, the three amigas has a second meaning as it captures three wonderful international women in my life. Meet Claire, Zoe and Adeline.

• Claire, native English, living in France
• Zoe, native English, living in Lanzarote
• Adeline, native French, living in England

Creativity, caring, compassionate – Claire

Claire I’ve known since I was 5 years old. We have some really cute photos of when we were little dressed up as sunflowers – wearing green tights and a long sleeve top with giant yellow petals surrounding our faces. From amateur dramatics as little ones, to middle school, art college, then university in Nottingham where we both studied Textile Design – our paths continued to cross. So much so, I’m godmother to her youngest son Erwan, who’s one of the most adorable, handsome young men you’ll ever meet. I feel truly blessed to have Claire in my life. Always there unconditionally. During good times and tough ones too, we scoop each-other up, give each other strength, and laugh A LOT along the way.

Zeal, zest, zealous – Zoe

Zoe and I met at middle school and we were in the same group of friends. Growing up, the main thing I remember about Zoe was how funny she was and that she was always laughing, always up to mischief and having a giggle. In our late teens there were crazy fancy dress parties with the most incredible outfits made from what we had at home. Her life took her to Lanzarote and our paths drifted – for anyone reading this, if you’re in the land of Lava, do take the time to visit her restaurants – La Cantina (serves the most amazing food and wine) and Esquina (100% Vegan, serves delicious Soul Bowls). You can see Zoe’s creative flair in the styling of both restaurants, in the interior and the menu as she created both. Thankfully our paths reconnected in Barcelona, and more recently we spent a week together in Lanzarote – me, Claire and Zoe.

Audacious, amazing, adventurous – Adeline

Otherwise known to her friends as Adelicious, Adeline and I met about six years ago through coaching at Natural Success and from that point on our paths have continued to merge. We share a love of being arty and creative, plus have a passion for adventure and personal growth. Last summer, with a group of friends, we celebrated her 40th birthday in France where we enjoyed incredible local food, swimming in the pool, sounding in 11th century abbeys, singing in carpool karaoke (minus the celeb), and many other special moments. Bringing our passions together, we are now hosting a group called ‘Creative Conversations’, a 14-week programme to support people who are looking to discover and recover their creative self, following the book The Artist Way, authored by Julia Cameron. Both Claire and Zoe, along with 12 others are participating in the programme.

Adeline & Emma, Ferring Beach, August 2021

Celebrating friendship and magic

Why am I’m celebrating these three beautiful women? Well, that is easy, it’s because they are incredible women and incredible friends. It amazes me how many years can pass in a friendship where sometimes there is little and in some cases no contact, yet the bond is still there. Perhaps it’s because we’ve shared some pivotal moments together, or maybe it’s because there’s an invisible thread that’s never going to break – whatever happens – or how far apart we are geographically in the world. I think it’s magic, in all senses of the word. Magical that we bring out the best in each other, magical that we challenge each other, magical that we listen to each other, magical that we are there for each other unconditionally, and that when together, we talk, laugh, dance and sing like no one is watching.

On this International Women’s Day, I’m wishing all the amazing women in my life much love and magic.

Header photo taken in Lanzarote, February 2022 – Emma, Claire and Zoe

In article image, Ferring Beach, August 2021 – Adeline & Emma

Conscious Creator, Wellbeing

Creative Conversations – Discovering and recovering your creative self

by Emma Potter2 Comments on Creative Conversations – Discovering and recovering your creative self
Creative Conversations – Discovering and recovering your creative self

It was 15 or possibly more years ago that I first became aware of the book ‘The Artist Way’ by Julia Cameron. Designed as a 12-week programme, The Artist Way is a course in discovering and recovering your creative self.

The first time I read this book and actively participated in the programme I was in my early 30’s and for some reason I recall feeling a little embarrassed about talking about it. Why? I have no idea… perhaps because of what I thought people may think of me. First time round I read the book solo, diligently reading the chapters week-on-week, and doing the suggested tasks and exercises. Flicking back through the pages, I recall enjoying the process but understand now that I wasn’t fully involved or truly committed to the process.

Fast forward to September 2021 and I get the ‘whisper’ to check my bookshelf, look for this book again, and flick through the pages – I guess hoping for inspiration to strike and it did.

On reflection, I’m sure reading this book and doing the programme solo did create some shifts in me and in how I did things back then. Yet I recall wondering about the power of sharing the experience with a friend or with a like-minded buddy, creating a group with whom I’d be able to bounce ideas around with, share synchronicities, highlight and discuss resistance to certain exercises, and what ‘doing the work’ was creating for me.

Moments of synchronicity

It’s funny that I now spot moments of synchronicity every day. It’s actually strange to think there were so many before but I was blissfully unaware of them. Having heard and acknowledged the ‘whisper’ and found the book in my lounge, I messaged my friend Adeline who I’d been on holiday with in August – the ‘All of you is welcome‘ retreat – and asked her if she’d heard of the book, and if she had, would she consider doing The Artist Way together.

I love the way the book is described on the back cover…

The Artist’s Way helps to demystify the creative process by making it part of your daily life. It tackles your self-doubts, self-criticism and worries about time, money and the support to pursue your creative dream. It has already helped thousands of people to uncover their hidden talents – it can help you, too.

This was back at the end of September, and in the first weeks of October she’d ordered the book, felt similarly inspired to dive into the programme, and so our joint adventure of ‘The Artist Way’ commenced.

Moments of inspiration

Throughout the book, in every chapter, Julia Cameron highlights several quotes. Some resonated more than others. Here’s a selection of those that really caught my attention.

“No amount of skilful invention can replace the essential element of imagination.” – Edward Hopper

“Only when he no longer knows what he is doing does the painter do good things.” – Edgar Degas

“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

“Satisfaction of one’s curiosity is one of the greatest sources of happiness in life.” – Linus Pauling

“Imagination is more important than knowledge.” – Albert Einstein

“With courage you will dare to take risks, have the strength to be compassionate and the wisdom to be humble. Courage is the foundation of integrity.” – Keshavan Nair

“Chance is always powerful. Let your hook be always cast; in the pool where you least expect it, there will be a fish.” – Ovid

The power of sharing

If you’re reading this article, you may be wondering ‘Why is she sharing all of this?’. And the answer to that is having gained so much from doing The Artist’s Way a second time, and sharing the experience with Adeline, some of our friends have been asking about what we’re doing as they’ve recognised changes in us, a transformation if you will, in the past few months.

Many people in my friendship groups are interested in personal development, in challenging the norm, experimenting with new structures, and like to try on new behaviours that serve them better than previously held patterns, learnt from years of unconscious conditioning from those around us.

The Artist’s Way gives a fresh perspective. So, in response to friends asking if we’d do the programme again with then, we – myself and Adeline, will join them in supporting and exploring their journey as the new year unfolds.

In real terms, what this means is we’ll host a weekly check-in for those interested in doing The Artist’s Way and are looking to gain from the support and energy working in a group brings. We won’t be offering any advice, but we will hold the space for you to explore and discuss what you’re learning so that what you take away, truly lands and makes a difference in your daily life.

Join our weekly check-in

If you’re keen to find out more drop me and Adeline an email. We plan to start the weekly check-ins on Sunday 6th February, 60 minutes in duration online, 6-7pm GMT, and we’ll host them for 14 weeks. Why 14 weeks? We’ll use week 1 to frame up and make introductions so everyone feels comfortable in the group, weeks 2 – 13 will be for the 12-week programme – each week has a theme and topic as you’ll discover when you purchase and start reading The Artist Way, and in week 14 we’ll do a completion – a process we’ve learnt from our coaching endeavours at Natural Success. This process helps to concretise what’s been learnt and what you want to carry forwards.

A new adventure and refreshed creative ‘you’ await in the wings – take a leap of faith and join us on a journey of creative discovery and recovery.

To find out more email:
– Emma – emma@emmapotter.com
– Adeline – adelinesegaux@gmail.com

Getting started – Sunday 6th Feb 2022

If you’re looking to do things differently in 2022 and have a desire to be more creative in all areas of your life, we would love you to join us! There’s real joy in sharing experiences and learning together.

⭐️ The Artist Way, weekly check-in

⭐️ Sunday evenings, 6-7pm GMT (online / Zoom)

⭐️ 14 weeks, one check-in a week

⭐️ Starts Sunday 6th February 2022

⭐️ Finished Sunday 8th May 2022

⭐️ Find out more by messaging me or Adeline Segaux

⭐️ In return for participating we would ask you to make a donation to Mind – the mental health charity.

The book, The Artists Way, by Julia Cameron, is available to purchase in many book stores, online and on the high street.

With love and creativity,
Emma and Adeline

Photo taken at Goring, West Ferring, Summer 2021

Colour, Wellbeing

Colour of the year 2022

by Emma PotterLeave a Comment on Colour of the year 2022
Colour of the year 2022

Every year in December Pantone announce their ‘Colour of the Year’ for the forthcoming 12 months. This year, breaking with tradition, they have created a totally new colour called Very Peri, ‘a new Pantone colour whose courageous presence encourages personal inventiveness and creativity’.

From a global perspective, in the last two years we have all experienced huge changes in our work lives, our personal lives, how we operate in our homes and what we want our spaces to create for us. What seems to be becoming ever more present is the capacity and ability for colour to communicate, to connect, and elicit subtle yet extremely powerful changes in our behaviour.

What the experts say…

It was interesting to see the article shared by Pantone announcing the Colour of the Year and to read what Laurie Pressmen, Vice President of the Pantone Colour Institute said about Very Peri…

“The Pantone Colour of the Year reflects what is taking place in our global culture, expressing what people are looking for that colour can hope to answer”.

Executive chairman of the Pantone Colour Institute says…

“As we move into a world of unprecedented change, the selection of PANTONE 17-3938 Very Peri brings a novel perspective and vision of the trusted and beloved blue colour family, encompassing the qualities of the blues, yet at the same time with its violet red undertone, PANTONE 17-3938 Very Peri displays a spritely, joyous attitude and dynamic presence that encourages creativity and imaginative expressions.”

There are many influences that go into shaping the selection made for the Pantone Colour of the Year from art collections, travel destinations, artists and fashion, to believe it or not, sporting events and technology – who would have thought the latter would even be considered in the process. But it’s technology and digital in particular that have played a huge part in enabling new ways of working in these times, as well as enable the birth of several new entrepreneurial business, both large and small. And especially at a time when people are considering their life choices and how they want to transform and evolve in the year ahead.

The influencing qualities of Very Peri

Looking at the positive effects of this slightly lavender – lilac colour, we can make a connection with spirituality, self-awareness, composure and wisdom. For many our priorities have changed in the past 24 months and colour has the capacity to support our wellbeing and in helping people in making more changes in the 12 months ahead.

Picking up on the positive effects of light blue it’s fair to suggest that Very Peri will encourage and create feelings of calm and serenity. Moreover, blue is a psychological primary colour and affects us mentally, and will often help to give us clarity of thought.

Carrying both positive and negative traits, colour affects us all in ways many would not readily be aware of or even consider. In fact, it affects how we behave more than we realise, as well as influencing those around us in our immediate vicinity. Yet whilst colour subtly shifts and influences our behaviour, our choices, and what’s happening subconsciously around us, we all will relate to colour differently – through personal, cultural and psychological associations.

Colour, emotion and action

In addition to trend forecasts, and consultation with global brands, I believe it’s the psychology of colour that plays the most influential role in choosing the ‘Colour of the Year’ and changing our emotions. It’s what people feel, it’s how they connect with colour that drives change, that drives new behaviours, that causes people to make new, different choices that are more in alignment with their true authentic selves.

At a time when people need serenity and calm, coupled with inspiration and creativity, perhaps Very Peri will be the colour that creates emotions that people can’t ignore – turning these emotions into action. Perhaps this colour will inspire the change that people want to see in many areas of their lives – not only personally and in their work life – but in now they connect with themselves and others – mentally, emotionally, physically and spiritually.

For me, I find Very Peri calming and centring. It may not be the colour I’d choose to paint my kitchen and dining room as it may suppress my appetite (not necessarily a bad thing after Christmas), but it would possibly be a good choice for a bedroom or a space I wanted to just ‘be’ or to meditate to encourage awareness and allow whispers of wisdom to appear.

Header image – Photo by Sonny Sixteen from Pexels

Adventure, Cycling Chic, Wellbeing

Autumn Adventures – Playing in the Lakes with Vinnie

by Emma Potter3 Comments on Autumn Adventures – Playing in the Lakes with Vinnie
Autumn Adventures – Playing in the Lakes with Vinnie

This Autumn I wanted to strike out and go on another Vinnie Adventure before Winter truly arrived. Over the summer various friends had been up to Cumbria, the Peak District and into the Lakes and I began to feel the beginnings of a plan being hatched.

Being fuelled by the attraction of discovering new places and walking on new ground – well for me at least – I found myself checking out some new spots around Windermere. A big lover of my name-sake Miss Beatrix Potter, there was a natural pull to visit Hill Top and remind myself of all the ground breaking things this extraordinary lady did in her time. Back then women were not championed in carving their own path, they were expected to stay home, choose a husband and marry ‘well’ (whatever that means), and fall into what society expected of them. But Miss Potter was different – she had a love of nature, drawing, and painting, and she had a vivid imagination that conjured up the most amazing stories like ‘The Tale of Peter Rabbit’, ‘The Tale of Jemima Puddle Duck’, ‘The Tale of Squirrel Nutkin’ and many more.

I’m not too sure why I’m sharing this now – but I guess I’ve just noticed a synchronicity that it was Barbara Hepworth that inspired my trip down to Cornwall, and it was Miss Potter that inspired my trip to the Lakes. Both extraordinary women do extraordinary things.

Honister Pass – Valley View

If it was not for Potters imagination, her following her passion, and writing her wonderful books that I loved as a child – we may not have been able to enjoy the Lake District as we are able to today. She preserved the landscape, the geography of the land, and in doing so, has enabled thousands, in fact more like millions of people to enjoy this luscious, mountainous, and adventurous part of our country.

So, whilst many politicians are busy knocking the great out of Great Britain, I wanted to experience something that is truly great about Britain – and for me, that’s the landscape in the Lake District.

Borrowdale and Honister Pass – exploring new territory

The last time I was in the Lakes was about seven or eight years ago over the August Bank Holiday weekend. Back then I’d joined a lovely guy I was dating at the time on a walking weekend near Windermere and we’d all stayed in a beautiful youth hostel. For this autumnal trip it was the middle of November, and it was a particularly soggy week, so I got online to check out which YHAs naturally caught my attention as I figured I may want alternative accommodation to Vinnie – my van. It was Borrowdale YHA that immediately jumped out and caught my attention. I couldn’t quite put my finger on it initially, but on arrival I think it was its remoteness as it literally is in the middle of nowhere, and only a few kilometres from Honister Pass – a cheeky little number I had in mind to cycle over.

Honister Pass – Slate Mine

Following my motto of ‘seize the day’ on arrival I took the decision to get into my lycra and set off on a two-wheeled adventure. Typical of me, I’d read a little (but not enough to put me off). So, 5 km into my ride I found myself going up Honister Pass! For those that don’t know, this is a long drag of a hill, that ramps fairly swiftly up to 25% and more. Laying as flat as possible over my handlebars to stop my front wheel bouncing off the tarmac as I continued to ride, I soon rose through the mist and arrived at the summit of the climb. Even in the wet, soggy, grey mist it was a beautiful, panoramic view.

Honister Pass before I drop down into the mist!

What also became quickly apparent was the acute drop the other side! Not only was it narrow, wet and slippery, it was 26% and more, but this time downhill. Too steep to whizz down without touching my brakes, and watching the time as I wanted to get back to Borrowdale YHA before nightfall, I slowly set off with my brakes musically echoing around the hills.

Borrowdale YHA and my little wooden pod

My cycle ride took me all around the rolling lanes and after 60km or so I cycled through Keswick and then back to my home for the evening. As the rain drilled down and wind whirled through the trees, I was relieved and pleased that I’d had the foresight to book myself a little wooden cabin. Nestled in the green entrance to Borrowdale these basic yet cosy pods sleep two, they have no running water or the convenience of a loo, but they are warm, comfortable and quiet which made me feel more up close and personal with Mother Nature. Not only that, I was able to enjoy the heat of a roaring log fire in the communal area of the hostel and chat with fellow adventurers before I retired for the evening, and to what turned into a 12-hour sleep.

Friendship, laughter and play – a hat-trick of happiness!

Going up ‘North’ also gave me the opportunity to catch up with a couple of lovely girlfriends I’ve known for many years but have not seen for some time. At the beginning of my trip, I caught up with Fiona. I met Fi, at University in Nottingham where we were both studying Textile Design – Fi focused on construction in ‘knit’, and I focused on surface pattern in ‘print’. We studied together for three years and also lived together for two and a half years. In that time, we made hundreds of amazing memories, laughed lots, skied lots, drank lots, and danced lots. This time round it was a little calmer as our time was quite compact and it was wonderful to sit down for dinner, catch up on many of the incredible life events that have happened in the time we’d not connected, and it felt like no time had lapsed at all.

On the tail end of my trip, I caught up with Heather, a fabulous and vivacious young lady that I met doing my one and only ski season in 1999-2000. Both finding ourselves in Courchevel 1850, in the Haute Savoire region in France, we worked for different ski companies, yet we bonded over drinks and playing games in the Jump Bar, chatting about boys that had caught our attention, and enjoyed many swooshes down the slopes over our five months in our snow bubble. In the 21 years that have passed we’ve lived in different places, worked different jobs, enjoyed several beach adventures on the south coast, and now I’m getting to join her husband and her family of three wonderful boys in the gorgeous home in countryside. From collecting the boys from school and walking in the woods, to creating pirate ships out of lounge room furniture and exploring new villages – it was a blissful, whistle stop tour and I loved every second.

Heather and I – Lovely!

What was wonderful about seeing both of these brilliant ladies was that it seemed like only yesterday since I’d seen them last. There’s a saying I heard, I can’t remember when, but it’s about friendship – it’s either for a reason, a season, or a lifetime – I’m very happy to say that both Fi and Heather are ‘lifetime’.

The seasons are changing, a new chapter awaits!

As we pass the winter solstice – the day with the fewest hours of daylight – we move into a new chapter. With everyday there will be a glow on the horizon as the days slowly lengthen and we move towards the new year, then springtime. I did have plans to watch the solstice sunrise but for one reason or another (Covid) I was unable to be outside. So, as the new year begins to unfold, I’ll be making an extra special effort to enjoy many a sunrise – be that near my home in south London, or further afield on more adventures in Vinnie. I’m excited to see what the new year has in store for me.

No doubt there will be much laughter, love and enjoyment of this beautiful journey we call ‘life’. Let also the new year be a celebration of doing things differently and carving my own path.

The last glimpse of daylight before night time arrived.

‘IF’ – The poem in the slate

This state stone has the word ‘IF’ carved into it, it’s located at the top of Honister Pass. For those that don’t know, ‘IF’ is a famous poem by Rudyard Kipling. The slate captures the first two sections only, so I’ve captured the full poem below.

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream – and not make dreams your master,
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

Rudyard Kipling (1865-1936)

‘IF’ – Rudyard Kipling

Conscious Creator, Cycling Chic, Wellbeing

Cornish Creations – Me, myself and I

by Emma Potter2 Comments on Cornish Creations – Me, myself and I
Cornish Creations – Me, myself and I

For years I’ve wanted to go away on a multi-day solo adventure but for some reason I’ve never plucked up the courage. I don’t know why as I’ve travelled around the world to hundreds of amazing destinations with friends and joined several group cycling holidays to many a mountain range, yet a proper ‘solo, on my own’ trip has eluded me.

Why? I don’t know as I’m very happy in my own company. In the back of my mind perhaps I’ve always wondered what if I get bored or lonely, and “Will people think I’m strange?” so that’s stopped me from putting any ideas into action. However, in September 2020 (the crazy year when it all went a bit bonkers), I brought a VW campervan who I’ve named ‘Vinnie’. 12 months ago, I made a promise to myself that by the close of September 2021 I’d have gone on a solo multi-day trip with me, myself and I in Vinnie.

Initially I had planned to drive down to the South of France for my friend Adeline’s 40th birthday celebrations, followed by a few days in the Southern Alps enjoying the mountain air before I drove back to home. But all the travel restrictions put me off, so my van adventure across France will have to happen sometime in 2022. Having been gifted a rather fabulous book authored by Martin Dorey titled ‘TAKE THE SLOW ROAD’ which talks about inspirational journeys round France by Camper Van and Motorhome, the world is my shrimp (as my mother would say).

For now, the Cornish coast was calling! And I discovered a place called Mylor Harbour… not only was it stunning, the campsite was wonderful and the village had one of the most incredible seafood restaurants right on the harbour where I met a friend for a drink and watched the sunset. It was here I decided to treat myself so some local seafood delights and I wasn’t disappointed.

On a pedal adventure – taken just outside Mevagissey

Sculpture and art beckon

The inspiration for me taking a trip to Cornwall stems from 25 years ago when I was at Uni in Nottingham studying Textile Design. In my third and final year I discovered and felt rather spell bound by the work of Barbara Hepworth and Henry Moore, so much so my drawing and painting were driven by their genius.

For those that don’t know, the Barbara Hepworth Museum is located in St. Ives, way down the peninsula in Cornwall where the mining industry thrived many moons ago. Upon the arrival of Hepworth in St. Ives the town really began to transform into an artist mecca. Over the years she was heavily involved in championing the creative industries which attracted huge talent to the area. Now in St. Ives there’s a thriving community of artists, potters, painters, jewellers and other creatives who get their inspiration from nature – just as Hepworth herself did.

Barbara Hepworth Museum, St. Ives, Cornwall

Traditionally when I think of a museum a big, grand, and cavernous building is conjured up in my head, however the museum in Cornwall was quite the opposite. On arrival I discovered a small building, a tiny house in fact, with a fantastic studio space and perfectly formed garden where many of her sculptures are now homed. It felt quite special to be in the space where she spent many years creating some of her most well-known, world-famous sculptures. In the garden the pieces are preserved loving by a team of specialists who honour the material the pieces are created from, with the aim of maintaining them for art lovers to enjoy and admire for decades to come.

Nature is the inspiration

I’ve always been inspired by nature. The contours of the land, edges of lakes, curves of pebbles on the beach, the sculptural nature of flowers and petals, rugged spikes in the mountains, and the vast majesty of the Stawamus Chief which is located along highway 101 British Columbia, Canada between Vancouver and Whistler Village, at 700m in height it overlooks the nearby waters of Howe Sound. A little fact – second to Ayres Rock, the Stawamus Chief is second biggest monolith in the world.

In the garden of the museum there are many sculptures and what I love about them most is how they change in the light. The day I was there it was a feast between grey skies, showers and a sneaky peak of sunshine. But when the sun comes out it creates some wonderful contrasting light and the sculptures kind of frame each other as you walk around them and see them from a different perspective.

Barbara Hepworth Musem, St. Ives, Cornwall

When I first discovered Hepworth some 20 years ago, I didn’t appreciate just how big an impact she had made on me, and so many people before me. She really was quite a formidable woman – leading the charge, striking forward and carving new ground, no pun intended, yet years on her sculptures are still utterly mesmerising. Her creations are timeless, sensuous, and beautifully modern.

Discovering Cornish Ports – Making it up as I go along

Whilst down in Cornwall I look the opportunity to explore some coastal paths on foot which was stunning, but ended up covering more ground by bike. One thing I remember from my childhood from visiting St. Agnes, Perranporth, and many other beaches is how pretty the coast is and how typically Cornish the coves and tiny ports are. After a long night of rain, I’d decided to check into an AirBnB in Portscatho where a met a lovely couple and their family. And once again I fell in love with the Cornish coastline. When bathed in sunshine it shines even brighter. Whilst keeping the sea on my right I made up a route as I went along… turning left, turning right, going down wonky narrow lanes to be greeted by curvaceous cove after cove, beautiful village after beautiful village, the rugged landscape just rolled on and on.

Cycling down into Mevagissey

My ride took me from Portscatho across the Roseland Heritage coast to Portloe, Portholland, Penare, Gorran Haven, Portmellon, Mevigissey (where I had the most amazing piece of cod for lunch and chatted to some lovely ladies on their holiday), through Tregiskey, Pentewan and up to St. Austell before I meandered through some more 17% and 1:5 hills en route back to Portscatho. Next time I’m down there I’ll have to make up some more routes and see where I end up.

The cycle ride I discovered when heading out of Mylor was pretty stunning too and it was definitely a novel thing to do to have to catch a ferry from Flushing to Falmouth only 3km in. I do like the sense of surprise when doing something unplanned and new, and also chatting to the people I meet en route, always lots of interesting characters with often funny and entertaining stories to share.

One of the many ports… Portloe I think!

New adventures on the horizon

My next opportunity to embrace a solo adventure is in mid-November. As much as I’d love some winter sun, I’m also feeling myself drawn to staying nearer to home – perhaps the Lake District or the Brecon Beacons… time will tell but the ideas are flowing. Wherever I choose to go I know mountains will be a feature, and hopefully some blue skies and sunshine.

Portscatho Beach just before sunset

Inspiration, Wellbeing

All of you is welcome – Retreat, discover, refuel, party!

by Emma Potter1 Comment on All of you is welcome – Retreat, discover, refuel, party!
All of you is welcome – Retreat, discover, refuel, party!

There’s nothing like spending time with amazing people – especially whilst in Provence!

This August I did something I’ve not done in a very long time… I went on holiday with a group of friends and left my bike at home and it was bloody lovely! After the antics of cycling to Wales and back for the Glaudax on the Snowdonia Tour in early June and doing the Pennine Rally in mid-June my mind and body were longing for a proper break, to switch off, and to relax. And what better way to do it than in Provence in France – fabulous rose, champagne, food, beaches not too far away and a huge amount of laughter and fun.

Thoughts become things…

It was in late June I was thinking I’d like to go on a retreat, to do some yoga, eat healthy food, chill under the rays of the sun, and generally take a proper break, ideally taking in and exploring a new part of the world.

It must have been a week later that my friend Adeline chose to celebrate her 40th birthday in France and invite some of her closest friends – from all corners of the world – along from the adventure. Little did I know at the time that I’d be effectively going on a retreat and discovering some truly beautiful places in and around Provence.

Villa, Poolside

Retreat…

It’s a fabulous feeling to be able to go abroad, to mix with old and new friends, and take a break from my daily routine. Let’s face it, the last year or so has been plain weird, so after much juggling with paper work, booking of tests, checking of travel guidelines, and sourcing flights, I managed to pack my trolly dolly and get to Gatwick. I’m not going to lie, I did find the last few days leading up to going way a bit stressful – “Did I have the right paperwork?”, “Had I understood everything correctly?”, and “Was I going to actually get on the plane and land in Nice?” Thankfully the reality was a big resounding ‘yes’.

Adeline had spent weeks preparing for her big celebration. What I hadn’t appreciated until I arrived is that she was hosting the week to create a template to build future retreats in her native home country – France. There’s a beauty in being part of someone’s creation, to see them shine, being immersed in the moment, and to truly share the experience as our time together unfolded.

Discover…

Over the last 20 years I’ve been to France many times. Paris initially as a proper tourist, and in more recent years heading to the mountains – both the Alps and the Pyrenees. The latter tips have included me arriving with a bike and doing a variety of multi day rides such as The Raid Alpine which goes across the Alps from Nice to Geneva, the Raid Pyrenean that goes from the Atlantic to the Mediterranean, and cycling in Provence up Mont Ventoux and through the Verdon Gorge (or Gorge du Verdon as the locals say). Whilst I do love being in the mountains and the sense of adventure, it was brilliant to discover some new places in France and see a completely different perspective.

Pedalo fun at the Gorge du Verdon

Our first evening brought together Adeline’s friends from around the world – England, France, Sardinia, Mexico, South Africa, Italy, America… all to celebrate a beautiful souls milestone birthday. We ate (fabulous BBQ), we drank (rose – lots of it), played games (Uno – if you’ve not got it, get it, it’s hilarious but be warned it does bring out people’s competitive side), we laughed (about anything and everything), and talked until the early hours (no subject was off the table). I always find it fascinating how wherever I am geographically in the world, within a matter of hours it becomes ‘home’.

Throughout the week I discovered and experienced many new things…

Plage de Pampelonne – We visited Pampelonne beach near Ramatuelle and ended up on the nudist section – if you’ve not done it before I’d highly recommend a nude swim in the sea, it’s fun and really liberating.

Catching some rays… Plage de Pampelonne, France

Group Heart Meditation – Embracing the theme of water… at the gorgeous villa we jumped in the pool, formed a circle and did a ‘group heart meditation’ – this is something some of us experienced for the first time on Soul Safari in Africa a few years ago, but it was the first time we’d done this in water lead by the lovely Enrico.

Hugs and laughter after our Group Heart Meditation

Abbaye du Thoronet – We visited the Abbaye du Thoronet, a former Cistercian abbey built in the late twelth and early thirteenth century, now restored as a museum. Some-how we managed to get invited into a group sounding in the main chapel and the architectural acoustics were incredible. After you’ve finished making the sound it continues and echos around the chambers for quite a few seconds – it was really quite grounding and magical as you can feel the sound vibrating through your body.

Abbaye de Thoronet

Sillans de Cascade – Invited by the forest, we took the opportunity to walk to one of the most beautiful waterfalls in France, the Sillans de Cascade. Nestled in a magnificent vibrant green setting, the village of Sillans de Cascade is located on the edge of the Verdon National Park, 20 minutes south of Lake Sainte-Croix. On arrival we were greeted by another wonder of Mother nature… for anyone who’s into yoga, Chakras and making the appropriate sound for each chakra as they relate to an area in your body – the waterfall was an idylicc location to make the ’heart’ sound, amplified literally by the energy and vibe of our group, and the chamber created by nature.

Cascade de Sillans after our Heart and Root Chakra Sounding

There were so many other beautiful experiences I’ve not mentioned… watching Adeline as she landed from her paraglide, taking pedalos down the Gorge do Verdon, exploring St. Tropez and enjoying delicious food, singing Kareoke like we were centre stage at The O2 Arena (that was hilarious and will make me smile for years to come), and many meals together… I could go on.

Refuel…

I’m sure the word ‘refuel’ means many different things to different people. This summer, for me it was the opportunity to spend time with amazing friends and to make some new ones. It really, really was lovely to be in a group, to share conversations, food, laughter, games, and some downtime chilling poolside and on the sand.

Over the last 18 months I’ve had a strong, growing desire to spend more time in nature. It has the swift ability to light up all of my sense… smelling the fresh sea air, feeling the bouyant salty sea as it enables me to float and feeling the warmth of the sun, the taste of cold crisp dry Provence rose, seeing the tale end of the vast south alps mountain range in the distance as I drove into Nice, and touching the sand as it slips through my fingers on the beach. It felt like I’d been away for weeks – not days – and it felt great to return home ‘full’ in every sense of the word.

Birthday dinner after a day at the beach and walking around St. Tropez

It’s time to party!

Now a 40th birthday party is not complete without the obligatory fancy-dress request. However, in the lead up to our adventure I managed to miss the memo of ‘80s Miami Vice’ for the big party night! How? I don’t know… What matters is I managed to pull a rabbit out of the hat and make a pretty funky outfit from what we had available to me. Helped by Jayne for bringing a sensational eye shadow set – the order of the evening was ‘go big, or go home’. Needless to say, another memorable evening of giggles and fun followed.

And what happens on tour, stays on tour.

Until next time…

I don’t think it will be the last time this group of rather fabulous people get together – in fact we caught up virtually this weekend to have a chat and share what we’ve been up to since returning to our respective homes. In the months and years to come I’m sure Adeline will be hosting some more retreats… I’m keeping my fingers crossed I get to join a few more.

If you fancy connecting with Adeline and reading more about our trip do feel free to follow her on Instagram, I’m sure she’ll be posting more info about potential up and coming retreats in France during 2022 and beyond.

I can’t wait until we’re having breakfast once again at this table!

Header image – Source: Pexels, photo by David Bartus

Conscious Creator, Wellbeing

A colourful return to nature creates a sense of wellbeing

by Emma PotterLeave a Comment on A colourful return to nature creates a sense of wellbeing
A colourful return to nature creates a sense of wellbeing

The pandemic has created a seismic shift in human behaviour. We have adapted well to new ways of working and new ways of communicating with our friends and family, but how will the hospitality industry use colour to connect with the new type of customer that is emerging?

Reassuring the post-corona consumer

Colour is a powerful tool and it has ability to control the emotional noise that surrounds us. I think it’s fair to say that the last year has been a rollercoaster of emotions from worry and anxiety with the announcement of the first lockdown in March 2020 to frustration and confusion with the ongoing uncertainty as we enter a new year.

Like many other sectors, the hospitality industry has been hit exceptionally hard all over the world but I’m sure the appetite that many humans have to travel, see and experience other parts of the world remains. Having been cooped up in our homes and restricted to our local areas (in some cases only a 5km radius from our front-door) – as human beings we are craving a change of scene, to get away from our daily routine, and to have shared experiences with loved ones that help us reset, recharge and refocus.

Beach - reflect, recharge, refocus
Image by Thomas Lipke

The new meaning of colour in hotel design

As we continue to move through 2021, I believe colour will play an increasingly significant part in hotel design. Whilst the world is undergoing one of the biggest global ‘resets’ in decades – with many people re-evaluating their lives, how they use their homes, where they want to live, their choice of career, right down to the way they wish to show-up and be present in the world – this is also a tremendous opportunity for hotels to ‘reset’, refresh and reinvent themselves ready for the new customer that will emerge post pandemic.

In some instances that may be a guest that’s looking for a high-end, luxury and high-tech experience that gives them the power to control and operate everything in their room or suite from an electronic device, to the more environmentally values based guest who’s seeking to immerse themselves in nature and to find a destination that has focused on bring the outdoors in and adopted a more ‘biophilic’ style to their architecture and design that enables humans to reconnect with nature. Moreover, perhaps where a hotelier has sourced all their products locally and from sustainable sources – the two types of customer are very different and demand a different colour scheme and design style. Given the fact we’ve had so much screen time in the past 12 months post pandemic it’s likely we will see a surge of the environmentally values based consumer.

In addition, just as colour has the ability to create an effective and productive workplace, it also has the ability to evoke an emotion and a positive memorable experience at a hotel. Remember your guest’s make decisions based on their emotions and colour has the ability to influence our emotions and change our behaviour – so it’s imperative for a hotel to get their colour scheme right to establish true, meaningful connections with their guests.

Common pitfalls to avoid when choosing colour

Choosing a colour scheme for a hotel is hugely complex and an expensive decision to get wrong. It’s important to think about what the hotel brand stands for, who their ideal guest is (who do they want to appeal to), what do they want their hotel to offer that others don’t, what behaviours do they want to elicit, what feeling’s do they want to evoke, what memories do they want their guests to take away with them – all of these elements and more need a huge amount of consideration.

“Choosing a colour scheme because it’s ‘on trend’ means you’re following someone else’s version of ‘good’ or ‘great’.”

Emma Potter

So, when choosing a colour scheme, consider this:

– Brilliant white

I would recommend that you avoid choosing brilliant white to paint a space, whether it’s big or small. From a psychological stand-point white may be perceived as perfection to bring a sense of calm and quite; yet on the flip side it makes a space feel sterile, cold and lifeless. It reminds me of stark, clinical hospitals which is not a vibe or experience a hotelier wishes their guests to experience whilst on vacation. However, I do appreciate that some architects may be a fan of using white as it shows off the lines in the design and construction of a space, or the sculptural fluid curves that may be been employed as part of the design – but it does nothing to invigorate and comfort the human spirit in post-Covid times.

- Over satiation

Just as it’s important not to saturate a space with brilliant white, it’s equally not advisable to saturate a space with any ‘one’ colour. All colours, with the exception of pure greys, have positive and negative psychological aspects. Of course, grey may make us feel safe because it has the capacity to help us blend in with the background but for me it’s quite nondescript and when surrounded by it for too long depletes my energy levels, resulting in me feeling drained and lethargic. Equally if I was immersed in a red space initially, I may feel energised and excited but if I remain in a red room for a long period of time, I’m likely to become agitated and annoyed because I’ve been over stimulated by the colour.

– Think about the space as a whole

When designing for a space it’s easy to get carried away with the colour scheme on the walls, but it’s important to think about the space as a whole. There are many elements to consider, from the walls, carpets, and cabinetry, to soft furnishings (including fabric type and textures as well as the construction of and / or print pattern), to lighting, glassware and the many accessories that adorn and embellish an environment. Think about the design journey and space as ‘one’ and the experience you with so take your guests on will flow.

– Tonal harmony

A colour scheme will always come together and be a success when the colours chosen relate and come from the same tonal group. When colours don’t harmonise it generally creates a sense of confusion or disharmony which guests will pick up on innately, but what they won’t always be able to identify or articulate is ‘why’ they feel this sense of discomfort. In essence it all comes down to selecting a colour palette that has tonal harmony.

– Choosing a colour because it’s on trend

I imagine opting for a colour scheme because it’s ‘on trend’ is more common than we realise. Yet to help us choose the right colour scheme it would be good to understand how, as humans, we relate to colour – be that psychologically, personally and symbolically. Additionally, it makes senses to understand the influence of both the positive and negative traits, plus the application and proportion of colour used to create the desired results. Choosing a colour scheme because it’s ‘on trend’ means you’re following someone else’s version of ‘good’ or ‘great’, and not tuning into your intuition to discover your own. There are many well-respected paint-manufactures who make trend predictions at the beginning of every year like Pantone, Dulux, Farrow and Ball or Benjamin Moore – these are great places to go for inspiration, but in the end, make sure you select a colour palette and design style that’s right for your brand and the experience you wish to create – in the end it’s all about creating an immersive and memorable customer journey.

Clever ways of injecting colour to enhance your wellbeing

The idea of connecting hotel design and hospitality with nature is not new, yet in response to the pandemic there has been some discussion of the re-emergence and rise of biophilic design – which builds on the idea that as humans we have an innate attraction to, and love of, the nature world. This would possibly explain why people will happily pay more for a room with a view of never-ending mountain ranges or the expansive horizon of the sea – as these vistas will most likely deliver an incredible glowing sunrise to start your day whilst sipping on a delicious cup of freshly brewed coffee or tea, or to end your day with a mesmerising sunset whilst enjoying a chilled glass of rose or perhaps a gin and tonic as a sundowner.

Sunset
Image by Pixabay

In essence ‘Biophilia’ means ‘love of life’, however, when it comes to biophilic design this does not mean putting in a few plants as a token gesture. It means embracing all elements of biophilic design, a true engagement of all our senses – sight, taste, hearing, touch and smell – to help us understand and absorb what’s going on around us. This means using natural materials such as wood, maximising natural light, making organic shapes a priority, and using a range of plants to create a sense of the great outdoors – all of which helps to balance our emotions and support our emotional wellbeing whilst introducing a natural range of tones, shapes and colours. In this way, not only do we create a space where guests feel safe and secure, we enable them to better connect with themselves by creating a peaceful, tranquil environment, making it a memorable meaningful experience that they’ll want to come back for, time and time again, year in, year out.

Feature image by David Clode on Unsplash

Conscious Creator, Inspiration, Wellbeing

Inspiration is all around us – where do you find yours?

by Emma PotterLeave a Comment on Inspiration is all around us – where do you find yours?
Inspiration is all around us – where do you find yours?

There’s nothing like waking up in the morning and feeling inspired. Sometimes there’s clarity, and sometimes there are so many inspiring ideas buzzing around in my head I don’t know where to start – either way, I always welcome ideas and inspiration that influence my decisions and help me make better choices. 

Sources of inspiration are all around us – from reading news in the media, attending conferences and industry events where you’re presented with new technology and platforms that are pitched to automate and solve today’s marketing challenges, to listening to music and reading a good book… Personally I always find it beneficial to speak with my network, take a wider look at the challenge at hand and let inspiration arrive through participating in a mixture of activities.

For me being outside and connecting with nature, taking a walk in the woods or by the beach is particularly good for clearing my head and mulling over challenges faced in my working life; moreover I find exercising, mostly cycling, yoga or swimming, a great way to let ideas roll in and out. Being on the bike also provides a great networking opportunity as lots of people in my network have a passion for technology and all things digital, as well as a passion for this beautiful sport. 

That’s one of the most incredible things about working with entrepreneurs – they see the world differently, they’re passionate about what they do, they’re open to new ideas, they’re innovative and they’re always looking for creative ways to solve a problem.

Pearls of wisdom

Here are some of my favourite inspirational quotes that I refer to when I feel like I’ve hit a bit of a brick wall – they help to get me in the right mindset for creativity, curiosity and conscious creating.

Impossible is nothing…

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. 

Impossible is not a fact. It’s an opinion.

Impossible is not a declaration. It’s a dare.

Impossible is potential. 

Impossible is temporary.

Impossible is nothing.”

Muhammad Ali

Creativity…

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them for a while.” 

Steve Jobs

Follow your heart…

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Steve Jobs

Failure…

“Failure is simply the opportunity to begin again, this time more intelligently.”

Henry Ford

Change…

“It’s not the strongest species that survive, nor the most intelligent, but the most responsive to change.”

Charles Darwin

“The secret to change is to focus all of your energy not on fighting the old, but on building the new.”`ins

Socrates

Knowledge…

“The knowledge that you have emerged wiser and stronger from setbacks means that you are, ever after, secure in your ability to survive.”

“It’s our choices that show what we truly are, far more than our abilities.”

K J Rowling

Respect…

“Brands that respect you as a person and make you feel like you are you, and that you, rather than they, have control over you, will be the ones who are successful.”

Martha Lane Fox

Take a risk…

“The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”

Mark Zuckerberg

Imagination…

“Logic will get you from A to B. Imagination will take you everywhere.”

Albert Einstein
Colour, Conscious Creator, Wellbeing

On Purpose – Consciously Creating with Colour

by Emma PotterLeave a Comment on On Purpose – Consciously Creating with Colour
On Purpose – Consciously Creating with Colour

For as long as I can remember I’ve been drawn to colour, perhaps as a means to express my individuality and personality, perhaps it also reflects how I’m feeling as I do believe colour has an energy, a flow, and the power to change how we’re feeling: Just as listening to music has the ability to influence our state of mind, because of the rhythm, beat and lyrics, colour has the ability to change our mood and influence how we feel in an environment – both natural and man-made.

Texture also has the ability to alter our state of mind – from rugged, rough, and spikey to smooth and soft – when our fingertips and flesh come into contact with different textures it will react in a mixture of ways. For example, from a pleasurable sensation if the texture is soft and sensual, which would make me want to lean in and get cosy – to painful if the texture is hard and angular, which would make me want to lean out and move away. It really all depends on what you’re aiming to create. 

We all have the ability to consciously create with colour – to make us feel confident, comfortable and charismatic when the need arises, and marvellously mellow when we’re at the end of a long week and we’re looking to relax, re-cooperate and refresh our senses. 

Colour yourself – brand me 

The way we dress and present ourselves also has in instant visual impact on the people we meet – this doesn’t mean that their interpretation is right or wrong, it just means a bigger picture of who they think we are (or may be) has been instantly formed in their minds, quite literally in a matter of milliseconds. One stereotype being the freshly pressed suit and tie wearer representing a serious corporate city type; another being the Diesel jean, fitted shirt and brogue wearer being a London Westend Agency type. Whatever you choose to wear, you’re reflecting ‘brand me’. 

As for my choice of attire, be it smart or casual, for some reason I just don’t feel like me when I wear black. I have a couple of select items that are black, for example a leather jacket, a knitted roll neck, and several pairs of lycra cycling shorts (it’s the most flattering colour when you have curves). However, I’m more drawn to colours that are warm, are evocative of an emotion, stir memories of times gone by, or locations and environments visited – usually the colours I choose reflect how I feel or how I want to feel on any given day. 

Moreover, I like individuality and items that have a history, like silk scarves from second hand shops – their distinctive colours are rarely seen in more modern, mass-produced clothing lines. My niece Issy thinks I have a somewhat eclectic taste – her saying being “That’s very you Em” – I take her comment as a compliment that I choose and select items that are unique, both to wear and to have in my home. 

I also enjoy wearing colours that are opposites on the colour wheel – such as orange and blue, and pink and green – they fuel me with good energy, yet other opposite pairings like yellow and purple don’t feel good on me at all, so I avoid them. Our skin tone has an influence on the colours we choose to wear – yellow makes me looked washed out and I associate purple with Cadbury (I don’t wish to walk around looking like a chocolate bar). What colours are you drawn to? How do they make you feel?

Colour your environment – home and office

As an adult, the two places we spend the majority of our time is either at home with our families and friends, therefore an environment where we want to create comfort, stability, nurturing, and warmth – and our office space – where hopefully our employers wish to create something similar, only with a commercial, collaborative brand lead influence. 

For me my home is my sanctuary and it’s very much a reflection of myself. I have objects that are IOU (Interesting, Old and Unusual) that I’ve lovingly sourced from my travels, brocantes and car boots sales (I love finding a hidden gem). Each room has a different purpose – my lounge is painted a dark grey neutral green called Treron, houses a pair of mid-century modern 1950s Italian chairs, and has a hint of pink and silver in the soft furnishing and accessories; my bedroom is painted an exotic and adventurous pink called Rangwali and houses a gorgeous 1930s haberdashery unit purchased from the Decorative Antiques and Textiles Fair held in Battersea twice yearly; and my kitchen / dining room is painted a calm and serene protective olive green called Bancha, which connects the inside with the outside (an extension of my garden), and also lets the orange accessories stand out and sing. Yes, in my kitchen I have an orange fridge, a beautifully ornate orange glass vase from a brocante in France, chunky orange candles on the fireplace, an orange and green glass light fitting on a lamp featuring a semi-naked reclining lady found in a car boot sale about 15 years ago, and the curtains that dress the French doors into the garden have a bold orange, pink and silver leaf print – combined together, the choice of colours and objects in my home radiate my unique taste and personality.

In addition, each room has two walls painted a colour, and two walls painted white – I do this because I want the colour to be reflected by the natural light on the white walls, and because I want each room to give me, and those that visit, a welcoming hug.  

With regards to our work life, the office environment and space we spend up to 40+ hours a week at is vitally important to supporting a thriving company culture and mindset. I recently talked about the importance of brand power, and the values that are driving your company and your competitor advantage. Your brand extends to all areas where there’s human and virtual interaction with employees, partners, agencies, sponsors, investors, and each touchpoint is an opportunity to deliver a memorable, engaging brand experience. How do you reflect your brand in your environment?

Colour your business – brand DNA 

Some business ideas evolve over time, some out of passion, some out of necessity, some from a light bulb moment experienced in the shower, some from a need to use a product that’s not yet been created, therefore the desire to create this product or service becomes your focus, and as such, a new market with a new audience is created. Who knew we all needed a smartphone – yet where would we, and many businesses be, without it now?? We use it communicate with friends and family, collaborate with colleagues, connect with industry leaders and influencers on social networks, purchase products on the move using the plethora of apps that are readily available at our fingertips – the list is endless. 

Speaking of smartphones, there’s still a battle between Apple and Android for market share – I’m not sure who’s winning that currently. But the brand that stands out as a brand that’s recognised globally is Apple, I view it as head and shoulders above Android on various levels. For me, the Apple brand represents sleek and beautiful design, forward thinking technology, secure products, excellent customer service, seamless simplicity, and an iconic, inspirational, detail orientated, fastidious founder in Steve Jobs. When thinking of my own or someone else’s transformational change, I regularly reflect on one of his many quotes…

“Follow your heart and intuition. Somehow they already know what you truly want to become.”

Steve Jobs

At any stage of your journey, you have the opportunity to set new goals, launch new services and target new markets to build revenue, become a unicorn even – all of these businesses have a few things in common – a core brand DNA and huge brand value – they incorporate their brand experience into every marketing and communications touchpoint, both on and off line.