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Immersion in mother nature – summer smiles, sunshine and silliness 

This summer has been pretty unusual in that I decided to take my summer holiday in the UK, well… Wales to be precise – so no planes, and no trains – instead bicycles and campervans, and numerous flotation devices from paddle boards, sea kayaks, to power boats that ruled the waves, which always means adventure […]

Creative Conversations – a big Thank You… So, what’s next?

On Sunday Adeline and I concluded the first 14 week ‘Creative Conversations’ programme. For me, bringing together a group of amazing people to discover and rediscover their creative self has been a truly magical journey. It’s not the first time I’ve hosted an online group coaching programme, but it is the first time we’ve created […]

Pretty in Pink – Happy Feet (and body)

It’s the third or fourth week in a row I’ve been to the doctors, every three days, to have my feet checked… This was back in the early 1990’s… I didn’t know what it was or what was causing it. My GP at the time didn’t understand it either. Thankfully, after a few weeks of […]

Gorgeous Girls go Gravelling in Girona

Train tickets purchased… rental bikes ordered and paid for… AirBnB booked… bag packed (yup, one small trolly dolly for ten days), passport in hand – and I’m ready for the off! For one reason or another, March was a pretty weird, stressful, and unusual month (take your pick of those words, they all fit the […]

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Adventure Bike packing Colour Company culture Digital detox Imagination Marketing Mental health Personal development Wellbeing Wellness

Conscious creations

Adventure Bike packing Colour Company culture Digital detox Imagination Marketing Mental health Personal development Wellbeing Wellness