The season of inspired play

The season of inspired play

As we step into a new season and quarter, April feels like the perfect time to embrace a fresh, creative mindset. Over the past few weeks and months, conversations with a couple of inspiring women have sparked the idea to develop two unique creative workshops. I’ve been intentionally seeking out collaborations with coaches, artists, practitioners, and specialists to co-create something new – blending my love for colour, creativity, and intuitive, conscious decision-making with our shared skills. The goal? To craft magical, memorable experiences that truly resonate on a human level.

Here’s a brief overview of the workshops to whet your appetite…

Conscious Creativity

  • Are you feeling stuck or creatively blocked?
  • Do you want to feel more connected to your body and your emotions?
  • Have you felt a craving for a playful, supportive, soulful experience?

Remembering the art of play and curiosity through creative embodiment, Conscious Creativity is a soul-nourishing workshop that invites you to explore creativity as a healing practice. Through colour, intuitive art, guided meditation, and somatic movement, you’ll reconnect to the wisdom within and find joy in self-expression – without judgment or pressure.

This isn’t your standard workshop and you can expect something a little different as you will experience a blend of grounding breathwork with gentle transformative somatic movement and intention setting, to creative expression through writing, colour and intuitive painting. A space to share, express, be seen and heard.

Hosted in Blossoms Wellness Centre, tucked away in the countryside village of Kilmington, Devon, the event will be hosted by me and Gemma Norris.

Gemma is a healing practitioner and is the founder member of The Infinity Health Hub. She has 16 years’ experience in Reiki, Myofascial Release, body work therapies and brings a grounded yet intuitive presence to her practice. Discover more about Gemma Norris here.

When does the workshop take place?

  • Sunday 4th May, 10:00 to 13:30, Blossoms Wellness Centre, Devon
  • Book now – Limited to 20 spaces

Colour & Creativity

  • Have you always wanted to do something creative but didn’t know where to begin?
  • Are you curious about playing with colour but afraid of “getting it wrong”?
  • Maybe you’ve looked into traditional art classes or workshops, but none of them truly struck a chord?

If you’ve nodded along to any of these, then our Colour & Creativity Workshop is made for you.

At the heart of Colour & Creativity is a shared passion for helping people reconnect with themselves. For me and Cesca, creativity is more than making something beautiful – it’s a form of mindfulness, a moment of meditation, and a way to ground yourself in the present moment. We believe colour and creativity can transform lives in small but meaningful ways.

Join us for an afternoon of colour and craft where you’ll be guided through the process of creating a beautiful crepe paper flower and gain an understanding of how to use colour.

Based in Surrey, South London, Cesca is a multidisciplinary artist with a background working as a display artist for Anthropologie, as well as working in TV and Film, her portfolio of work is extremely diverse. Discover more about Cesca Molly Flowers here.

When does the workshop take place?

• Saturday 31st May, 13:00-16:00, St. Mary’s Church, East Molesey, Surrey
Book now – Limited spaces available

Whether you’re looking to dip your toes into creativity, meet like-minded people, or simply spend a few hours being creative and more mindful, we invite you to join us. To find out more please drop me an email – emma@emmapotter.com

Curious to collaborate?

My passion for colour runs deep and it led me to study applied behavioural colour psychology through two distinct lenses. From a branding perspective, I apply my expertise in marketing to harness the psychological impact of colour in shaping brand identity and perception. As an artist, I inspire others to explore their creative expression through colour, encouraging them to connect with their emotions and intuition in a deeply personal way.

As a certified NLP Practitioner, Creative Orientation Coach, and Intuitive Coach, I blend my diverse skill set with applied behavioural colour psychology to create truly unique coaching experiences. My superpower lies in weaving these disciplines together into transformative coaching programmes and workshops, helping individuals unlock their creative potential and embrace self-expression with confidence.

Let’s work together

With over 20 years of experience working with innovative and disruptive-tech businesses across a variety of sectors—from HR-tech and digital to creative agencies and interior design—I bring a blend of commercial acumen and creative thinking to everything I do. I’m a strategic yet hands-on leader with a passion for collaboration and an action-oriented mindset that delivers real results.

My approach is human to human, balancing the analytical left brain (facts, figures, and data) with the intuitive creativity of the right brain (emotion, imagination, and storytelling)—because I believe the magic happens when you combine these two key ingredients.

Get in touch – I’d love to talk.

Header image – Author and artists own work.

Be creative in the attention economy

Be creative in the attention economy

Today is a colourful day – 21st March marks International Colour Day, an annual celebration that shines a spotlight on the important role colour plays in our lives, including art and design, science, psychology, to our everyday experiences. Founded by the International Colour Association (AIC) in 2009, the purpose of the day is to highlight the role colour plays in our emotions, culture, and human experience.

Colour captures our imagination, evokes emotions, inspires action and can drive behaviour change. When understood and used well, it is also a powerful tool for connection and engaging conversations. There’s no doubt about it, colour impacts our mood, can make us feel happy or sad, and it heavily influences decision making. From branding and marketing, to interior design and psychology – colour is a key driver of influence.

We live in the attention economy where everything is fighting for our attention. Are you being grey and hiding in plain sight like a battle ship on the ocean, or are you using colour to stand out and garner the attention you and your brand deserve?

Hidden in plain sight

From a business perspective, colour psychology is a powerful branding tool; it helps to communicate a brands identity, attract the right customer, build customer trust, and colour will help make a brand memorable and emotionally engaging for all the right reasons. With the wrong colours, the brand communication, cue and signal can send mixed messages. It is essential to know your brand personality, to understand your target audience, and to have knowledge of colours that are considered to reflect an industry or specific industry standard.

“Creativity is the power to connect the seemingly unconnected.” – William Plomer

Brand weaponry – the colourful kind

In celebration of International Colour Day 2025, I’d like to share some insights on the power of colour and the impact it has on our business, brand, and everyday lives. Let’s dive in…

Let’s change the rules

My love for colour—especially orange—has influenced many aspects of my life, from treasured gifts to personal purchases. From a brand perspective, FIAT’s bold decision to ban grey cars in favour of vibrant hues, as showcased in their Operation No Grey campaign, where a grey FIAT was dramatically dipped in orange paint, demonstrates and celebrates colour’s emotional power. In contrast, grey, the UK’s most popular car colour, is often associated with blending in, neutrality, and even emotional dullness. Historically linked to invisibility—whether in military uniforms or industrial aesthetics—grey has long dominated design, fashion, and interior design. However, perhaps the global shift towards embracing colour signals a collective desire for optimism and self-expression in the years ahead. As colour trends evolve, I hope this celebration of vibrant hues is here to stay.

“The purest and most thoughtful minds are those which love colour the most.” – John Ruskin

Don’t want to hide in plain sight. Read on and let’s talk.

Colour is emotion

As someone who has been fascinated by colour for over 30 years, I’m always eager to deepen my understanding—both for myself and my clients. Neuroaesthetics, the study of how art and design influence the brain, is more than just creating beautiful spaces; it’s about shaping emotions, behaviours, and experiences. Her I talk about the profound role colour plays in our lives—from influencing mood and metabolism to driving brand connections. Whether in branding, business, or interior design, understanding colour’s impact helps create meaningful, measurable results.

Thank you to Modulyss for shedding light on the power of colour in design during their Modulyss Talks session on ‘The Impact of Neuroaesthetics’, in discussion with Karen Haller.

“Colours, like features, follow the changes of the emotion.” – Pablo Picasso

Read on to explore some key takeaways from this insightful discussion.

Art and Neuroaesthetics: The science of creativity

A few months ago, I discovered the Art2Life podcast, where artist Nicholas Wilton interviewed Ivy Ross and Susan Magsamen about their book Your Brain on Art. Their discussion on neuroaesthetics—the science of how art impacts our brains, bodies, and behaviours—was truly fascinating. As sensory beings, we experience the world through sight, sound, touch, taste, and smell, and art has a profound ability to influence our emotions, thoughts, and connections. Creativity isn’t just an outlet; it rewires our brains, enhances well-being, and strengthens communities. From healing and mindfulness to problem-solving and innovation, the power of art extends far beyond aesthetics. This conversation reinforced how creativity can transform lives, workplaces, and even the way we engage with the world—something I explore in my own work.

“I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.” – Georgia O’Keeffe

Let’s dive into the key takeaways and explore how art and creativity shape our experiences.

Brand and marketing

Growing a business comes with challenges—defining your brand, standing out in a crowded market, building lasting trust with your audience to name a few. Whether you’re struggling with inconsistent messaging, market differentiation, or outdated branding, I provide practical, actionable solutions that align your business with your audience and goals. Through a collaborative and strategic approach, we’ll refine your brand identity and unlock new opportunities for growth.

“Your brand is the single most important investment you can make in your business.” – Steve Jobs

Read on to discover how we can transform your brand’s potential.

The power of colour summit

Today marks the start of a three-day virtual event titled – The Power of Colour Summit – which invites people to explore the profound impact of colour on human consciousness, health, and well-being for a joyful life. It also showcases using colour in evolutionary ways to transform our health, relationships and the way we do business.

Speakers, thought leaders, innovators and experts include Tash Bradley, Director of Interior Design at Lick; Melissie Jolly, founder of Colour Mirrors; Reverend Dr. Bhante Saranapala, the Urban Buddhist Monk; Karen Haller, Applied Colour & Design Psychology Practitioner, Teacher and Mentor, and many more. Attendees will also have the opportunity to engage directly with experts during interactive Q&A sessions.

At the summit you can expect to explore how understanding colour can transform your life and your business, it really does have a profound impact on every area of our lives.

To register for the event and find out more visit their website.

Let’s work together

With over 20 years of experience working with innovative and disruptive-tech businesses across a variety of sectors—from HR-tech and digital to creative agencies and interior design—I bring a blend of commercial acumen and creative thinking to everything I do. I’m a strategic yet hands-on leader with a passion for collaboration and an action-oriented mindset that delivers real results.

My approach is human to human, balancing the analytical left brain (facts, figures, and data) with the intuitive creativity of the right brain (emotion, imagination, and storytelling)—because I believe the magic happens when you combine these two key ingredients.

Let’s continue to use the power of colour to build environments that encourage positive change and build brands and businesses that are a force for good.

“If you change the way you look at things, the things you look at change.” Wayne Dyer

Get in touch – I’d love to talk. Email me at emma@emmapotter.com.

Header image – Me snapped in the sunshine. 

Art & Neuroaesthetics: The Science of Creativity

Art & Neuroaesthetics: The Science of Creativity

A few months ago, I stumbled upon a fascinating podcast—Art2Life—where host Nicholas Wilton interviewed Ivy Ross and Susan Magsamen about their book Your Brain on Art. As someone passionate about creativity, intuition, and neuroscience, I was captivated by their discussion on neuro aesthetics—the scientific study of how art impacts our brains, bodies, and behaviours.

“Neuro aesthetics emerged in the late 1990s, and nobody is clear on who coined the term, but a simple definition is that neuro aesthetics is the study of how art measurably changes the body, brain, and behaviour and how this knowledge is translated into practice” – Susan Magsamen

The power of sensory experiences

As humans we are deeply sensory beings – through a relay of signals sent via our nerves to our brain, we have a nose to smell, eyes to see, ears to hear, skin to touch, and a mouth (tongue) to taste – all of which are essential for creating memorable, emotional experiences that influence and shape our lives. Our senses uniquely activate different parts of our brains. Art uniquely activates different brain regions, influencing how we think, feel, and connect.

Why creativity matters

Now, I’m absolutely not a neuroscientist, but I am extremely interested in how our brains work; what makes us tick; why creativity and art has the power to transport us to a completely different place, heal us, and find solutions to challenges in our lives; where we can go to join a global community of budding artists to share our love of all things creative; who we can connect with to fuel our passion, and ask when is the right time to start practicing the joy of art and being creative – which is of course, now.

Creativity is more than just an outlet—it’s a tool for problem-solving, self-expression, and emotional well-being.

“We are feeling creatures that think, not thinking creatures that feel.” – Ivy Ross

In ‘Your Brain on Art’, Ivy Ross (Chief Design Officer, Google Consumer Devices) and Susan Magsamen (Executive Director, International Arts + Mind Lab, Johns Hopkins University) explore how neuroaesthetics can revolutionise healing, strengthen communities, and restore our planet. Their discussion on Art2Life brought many of these ideas to life.

Key takeaways from the conversation:

  • Creativity rewires the brain – Our brains are constantly evolving, forming new neural pathways that influence all areas of life.
  • Daydreaming is productive – It’s where solutions emerge. Pay attention to your sensory experiences and how they shape your thoughts.
  • Art is healing – Just 20 minutes of daily creative activity can reduce stress, enhance well-being, and improve cognitive function.
  • Art connects us – Whether as creators or observers, art has the power to speak directly to our emotions, often beyond words.
  • Colour is energy – Each colour emits a different wavelength and frequency, impacting our emotions and perceptions in profound ways.
  • Art as meditation – Creativity requires presence, making it one of the highest forms of mindfulness.
  • Art extends life – Studies suggest people who engage in creative activities regularly live, on average, 10 years longer.

“The arts are some of the most salient experiences we have in our lives”. Ivy Ross

Building creativity & connection

Just as colour has the power to influence our emotions, art and being creative certainly has the power to enrich our lives, to build community and connection, bring us joy, encourages us to be more interested in the world around us, and I believe ultimately makes us more interesting and culturally aware people. Art makes us more aware, connected, and engaged with the world.

Creativity in the workplace

In the corporate world, there’s a growing demand for blending data-driven and intuitive thinking. More organisations are using creativity to unlock new ideas and fresh solutions. In my workshops, I coach leadership teams through experiential creative processes, helping them expand their perspectives and connect in new ways.

How has art influenced your life or business? How do you use creativity to inspire, connect, or problem-solve? I’d love to hear your thoughts. Drop me a comment or send me an email emma@emmapotter.com

Let’s work together

With over 20 years of experience working with innovative and disruptive-tech businesses across a variety of sectors—from HRtech and digital to customer experience and interior design—I bring a blend of commercial acumen and creative thinking to everything I do. I’m a strategic yet hands-on leader with a passion for collaboration and an action-oriented mindset that delivers real results.

My approach is human to human, balancing the analytical left brain (facts, figures, and data) with the intuitive creativity of the right brain (emotion, imagination, and storytelling)—because I believe the magic happens when you combine these two key ingredients.

I’m especially passionate about growth, coaching, and the power of applied behavioural colour psychology. Get in touch to create something exceptional together!

Header image – a piece of bespoke abstract art I created for a private client, based on their colour personality following a 121-colour consultation. 

Colour is emotion

Colour is emotion

Firstly, I want to say a big thank you to Modulyss for raising awareness of the importance of colour in design. In their most recent Modulyss Talks session, held yesterday 5th Sept, they discussed an interesting topic, ‘The Impact of Neuroaesthetics’ with Karen Haller, who runs a behavioural design consultancy.

For decades, over 30 years, I’ve been fascinated by colour and its impact on us mentally, physically and emotionally. It’s a subject that I’m hugely passionate about and it’s one I’m always keen to understand more of, not only to apply to myself, but also for my clients.

Having studied with Karen a couple of times over the past five years with a focus on colour and its application and use in brand and marketing, and more recently from a creative artistry stand point, I jumped at the opportunity to be ‘virtually’ with people who share my passion for colour, have a thirst for knowledge, and are keen to understand more about how they can use colour positively in our personal and professional lives.

For clarity, at the start Karen defined ‘What is Neuroaesthetics’ as the field within neuroscience, that explores how our brain perceives, processes, and responds to beauty, art and design. And that it’s NOT creating spaces that are just aesthetically pleasing, creating a wow factor, slavishly following trends, or pleasing the brain with a dopamine hit.

“Neuroaesthetics emerged in the late 1990s, and nobody is clear on who coined the term, but a simple definition is that neuroesthetics is the study of how arts measurably changes the body, brain, and behaviour and how this knowledge is translated into practice,” said Susan Magsamen, founder, and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine.

Let’s dive in

Throughout the talk there were many refreshers about what I know already, but there are always some nuggets that stand out and resonate, or perhaps land differently, deepening my understanding. So, in the interest of sharing and spreading my love of colour and its application with you, here’s some key takeaways to ponder and reflect on.

Nuggets and takeaways

  • Colour has duality, both positive and negative
  • From a colour psychological stand point, it can influence our metabolism, appetite, body temperature, water regulation, sleep, autonomic nervous system, and even our sexual and reproductive functions
  • All colours drive and create a different energy, response and emotion
  • We don’t live in a grey world, we live in a colourful world
  • Grey hides things in plain sight, it wants to recede, to hide, it doesn’t want to be seen
  • When we think about colour, we also must consider pattern, scale, shape, texture and placement as they all interplay
  • The right colour in the wrong proportion won’t work
  • If it’s a colour, we’ll have an emotional response – neutral doesn’t exist
  • Colour isn’t just a visual stimulus, it delivers an emotional response

Target market

Wherever you’re using and applying colour, in your brand or your business; in all instances, understand your target market. When working with a client, always get clarity on their target market and audience, this will help create the desirable outcomes that your clients will want to see.

As Karen mentioned during the webinar, from an interior design perspective, in a hospitality interior design space, in a restaurant or café, imagine an environment that creates the behaviours your client wants to see – excited, relaxed and staying longer, talking, networking, dining, eating and drinking, and ideally turning into a repeat customer. In a workspace, depending on the brand and business needs, there will be a very different set of requirements.

Remember, when applying colour, make your KPIs measureable as we do want to know we’ve got things right; we can’t see or measure a mood or a feeling, but we can measure behaviour.

Unlock potential, create change

From a brand strategy perspective and in the projects I lead and get involved with, when a company is rebranding their colour palette will be an evocative and foundational point for discussion. Of course, a brand is much, much more than a colour palette, and that’s a topic I’ll touch on separately, but for now, remember, colour is emotion, it makes us feel something, and a brand will want to connect with its customers on an emotive, emotional level – not just sell its products and services.

I’m a very intuitive person and like to feel into and connect with what my clients want, which means really listening to what they say, and what they don’t. I also like to dig deep to understand their values, vision, purpose, what they want to create next for themselves, their teams and for their business. So, whether I’m feeding back following a 121-consultation process or a group brand strategy discovery workshop, I will back up my thinking with logic and information, not just a hunch.

Immersive memorable experiences

Fundamentally, colour creates immersive and memorable experiences. Humans are complex beings, we all have different needs and we all react and respond differently to our environment, be that at home, our work space, and when out socialising. What appeals to me, won’t appeal to everyone, and that’s a good thing – we’re all unique.

Let’s continue to use the power and application of colour to celebrate our differences, to build environments that encourage positive change, and build brands and businesses that are a force for good.

Have a colourful weekend!

Links for reference

  • Quote source – Artandobject – How art is scientifically proven to help brain health, Feb 2023
  • Discover more about Modulyss
  • Discover more about Karen Haller

Let’s change the rules

Let’s change the rules

If you follow me, or know me, you’ll know I have a passion for colour – in particular I love orange! To demonstrate my love and passion for orange it’s influenced many purchases and also influences the gifts I’ve received from friends and family over the years. For example, my Orbea carbon bike frame was orange, a glass antique vase salvaged by my mum in a Brocante in France is the most gorgeous rich orange, a light orange cotton bathing towel gifted to me by my sister (it also doubles up as a scarf if chilly on a summers night), a vintage burnt orange silk neckerchief gifted to me by my parents, and an Anorak reusable organic cotton bag with a beautiful retro flower print on it. The last product mentioned here combines several things I love – the colour orange, nature with the floral print, and being kind to the planet as being a reusable product, it helps removes the need for single use plastic bags.

Dial up joy, optimism, love, passion and life  

So why am I banging on about orange? In June this year, Italian car manufacturer FIAT announced that it will no longer offer grey cars as it wants to make our lives more colourful. In the FIAT | Operation No Grey campaign, a key part of the narrative and storyline told by CEO Olivier Francois, is based on joy, optimism, love, passion, and life told through the joy of colour, he explains why FIAT look the decision. He states “The world doesn’t need another grey car. So, let’s change the rules”. A closing key message in the campaign reads “Italy, the land of colours”, “FIAT, the brand of colours”. It’s clear here that FIAT wants the absence of grey to become a “distinctive feature of FIAT’s cars in the automotive market”. Therefore, from June 2023, FIAT will no longer produce grey cars.

To my surprise, the spectacular campaign footage featured a grey FIAT car being dipped into a vast drum of orange paint – yes, my favourite colour! The stunt took place in the Italian city of Lerici, during the summer solstice on 21st June, 2023.

Congruent with FIAT defining themselves as ‘the brand of colours’, they have a wonderful way of naming their colour range, all celebrating and referencing FIAT’s country of origin; for example, colour names include Venezia blue, Passione red, Sicilia orange, Gelato white. I love their passion for colour. Perhaps my next vehicle needs to be an orange FIAT to spark more joy, optimism, love, passion and a zest for life out on the open road?

You can watch the campaign HERE.

Don’t look at me, I want to blend in  

In the automotive industry, did you know that grey is the most popular colour for new cars registered in the UK, according to the Society of Motor Manufacturers and Trade (SMMT), June 2023. Over the last decade or so I’ve really been intrigued as to how grey become so popular, particularly as it’s a colour that has no positive psychological attributes.

To me, grey says blend in, don’t stand out, don’t look at me, I want to stay hidden. Like a battle ship on the ocean hiding from the opposition, or a person wearing a grey suit in to work to blend in with their counterparts in the city, grey is a colour that almost wants to be invisible.

I suppose you could say that grey is safe, it’s middle of the road – pardon the pun as we’ve been talking about the automotive industry and FIAT banning grey from its range. It’s neither black nor white, but I find it rather emotionless and find it dulls any feelings of creativity, which is most likely why I steer away from it as it dampens my positive energy and zest for life.

In 2011, the Guardian published an article titled ‘Why has everything gone grey?’ – and let’s face it, grey has dominated many areas of our lives from interior design to fashion and the clothes we wear. I wonder if this new more championed direction to celebrate colour and the psychological attributes of colour is a response to the challenges, we have all faced in recent years? Perhaps it’s a global response and desire to collectively feel more joyful, happy, optimistic and positive as we flow into the coming years.

Of course, colours and trends come and go, but I do hope that celebrating colour, in the many ways it can be utilised – in our lives, homes, cars, wardrobe, down to the brands we interact with – is here to stay.

Facts about grey 

When you look at the ways in which we might related to the colour grey personally, culturally, and psychologically, is it any wonder FIAT made this decision to ban grey from their colour range? Some insights and facts below:

  • It is a neutral or achromatic colour, meaning literally that it is ‘without colour’, because it can be composed of black and white
  • The first recorded use of grey as a colour name in the English language was 700 CE
  • In military uniform soldiers commonly wore grey to be less visible
  • The German Army chose a colour called field-grey, specifically to be less visible at a distance
  • In the 1930’s grey became a symbol of industrialisation and war
  • Grey is rarely used by political parties as it’s commonly associate with conformity, boredom and indecision
  • In design, grey is often used in fonts and headers to appeal to a mass audience
  • Grey is a type of camouflage… it conceals, it hides, it doesn’t want to be seen, it wants to blend in with its surroundings and not stand out

Let’s talk – colourful conversations

When do you find yourself wearing grey or being attracted to grey? Or are you drawn to orange? As a brand strategist, colour consultant and coach, I work with heart-led people and businesses who are looking to make a positive impact in the world. If you’re looking to stand out from the crowd and distinguish your brand for all the right reasons in your marketplace, do get in touch, I’d love to help you develop your brand strategy.

With joy and colour,
Emma 🧡

Header image courtesy of Pixels – Anton Ivanov.

The power of PINK – It’s a Barbie World!

The power of PINK – It’s a Barbie World!

When I was growing up, I was a tom boy… I was outside in the garden, climbing in the trees, building base camps in the woods, making swings and climbing ropes in amongst the trees. I was not a Barbie girl – Barbie was for girlie girls, not girls that rebelled against wearing a dress and preferred to be outside in nature getting muddy. Now as an adult, have my preconceived ideas of Barbie changed?

Behind the scenes on Barbie  

This week I listened to a Woman’s Hour – Radio 4 podcast, where I heard a conversation between the presenter Anita Rani, and two key women behind the scenes on Barbie – set director, Katie Spencer and production manager, Sarah Greenwoood – where they talked about how they created and set the scene for Barbie in a UK film studio, in winter, in Watford, Northwest London.

Just in case you’ve been under a rock, Barbie is a 2023 American fantasy comedy directed by Greta Gerwig; the movie features Margot Robbie as Barbie and Ryan Gosling as Ken (swoon), and heavily features the colour pink!

As part of the creative process, they created over 100 pinks from salmon pink to dark purple pink, and during that time discovered the sweet spot and defined their unique, highly pink colour palette for the movie. Working with Rosco, a company who specialise in products for the entertainment industry, they ordered 200 litres of pink, causing a global shortage of pink paint!

They went on to say that film-sets are often dark and mysterious; however, Barbie was different. In the podcast they touched on how influential light and colour was on set, commenting “You walk in and you’re into this amazing bath of colour and light, and it really was a therapy. It really was, it just glowed. It was like pulling you in, into this studio. In that sense it was really joyful.”

Keen to hear more? I highly recommend having a listen – Woman’s Hour, Radio 4 – HERE.

Fun facts about pink  

  • Baker-Miller Pink was known for temporarily reducing hostility, violence and aggressive behaviour, and has been used on the walls in psychiatric wards and in prison cells to calm inmates and pacify prisoners
  • Throughout most of the world, pink is considered a feminine colour
  • Madame de Pompadours favourite colour was pink
  • Pink became associated as a feminine colour post world-war II
  • In 2016, Rose Quartz was Pantone’s ‘Colour of the year’, known as millennial pink
  • Pink has been used to emasculate people and to make them feel physically weak, hence some football teams choosing the colour pink to paint the changing rooms of the opposing team
  • Global brands that have chosen to include pink in their logo include Barbie, T-Mobile, Tinder, AirBnB, and Dunkin Donuts (there are many more)

How I associate with pink – personally, culturally, and psychologically  

Personally, when I was young, I thought pink was very girlie-girlie. As a child it was not for me as I was very much a tom boy, always outside playing. Dolls and pink weren’t really part of my world – I don’t recall it being in my wardrobe either.

During my teens, the film Pretty in Pink was released which starred Molly Ringwald as Andie and Jon Cryer as Duckie. I loved that movie and unbeknownst to me it started to shift my perception of the colour pink. Andie made it cool, funky, and individual, because of her unique style and dress.

In my 30 and 40s, I have a very different relationship with pink. I have carefully selected items in my wardrobe that are pink – specifically a soft, muted dusky, dusty pink. Items include scarves, jumpers, a silk top (beautiful and timeless from Mint Velvet) and PJs (I’m a sucker for the leopard print ones from Hush – a lockdown purchase to make me smile). Moreover, two walls in my bedroom are painted in Rangwali Pink No. 296 from Farrow and Ball, it’s utter bliss – warm, cozy, kind, soft, yet strong and confident to.

Culturally and symbolically, I associate pink with hearts, romance, love, blooming peony’s, girls baby clothes. Even the saying ‘rose tinted glasses’ suggests everything has a warm, soft, attractive glow, designed to make us smile, feel good, and look at the bright side of life.

What’s your relationship and association with pink?

The influence of colour  

There’s no denying it, colour has a huge impact on our lives. As the ladies on Woman’s Hour advocate, the set made them feel joyful and uplifted. Colour can be utilised very effectively to change our mood, influence our behaviour, and impact how we feel. Some refer to it as colour-therapy, some call it colour healing, some don’t believe they associate with colour at all, but we do – we all do – some more consciously than others.

I love the fact that colour has the ability to influence every area of our lives, with its vibe, energy, light and frequency. It influences my life on a daily basis, to the clothes I wear, to the brands I’m attracted to, even to the food I eat and meals I prepare.

Back to Barbie

Are you going to see it? If yes, what draws you to it? If no, why not? Do you have any preconceived ideas about Barbie from your childhood? In all honesty, I never thought I’d go to a Barbie movie, but I’m curious. I want to see the set, the colour palette, I want to discover how it’s going to make me feel, I’m intrigued and open to having my past perceptions changed. Plus, who doesn’t love a fun, feel-good movie?

Let’s talk – colourful conversations

I’m a brand strategist, colour consultant and a coach, with over 20 years brand, marketing and communications experience. I work with heart-led people and businesses who are looking to make a positive impact in the world. Do get in touch to talk about and explore new perspectives.

With joy and colour,
Emma 🩷

Images courtesy of Pixels – Artem Podrez, Dids, and Carolina Grabowska.

Bike, Hike, Swim – Discover a new comfort zone

Bike, Hike, Swim – Discover a new comfort zone

In a recent post, ‘Rejection is Redirection’, I touched on the subject of being made redundant and the benefits of taking a break to reset and refresh. With that thought in mind I decided to go away for a week and to drive up to the Lake District in my camper van, the objective being to enjoy a change of scene and pace, and with a view to disrupt my routine. In search of an immersion in nature and a digital detox, I was somewhat delighted to arrive at my first campsite in Great Langdale, just a couple of miles from Ambleside, to discover I had no phone reception. That meant no WhatsApp, texts, emails, social media, no phone connectivity at all… BLISS! I appreciate this would freak some people out, but I really found it joyful.

Being in nature is like soul food for me. Every day the volume of the birdsong in the campsite was dialled up to the max, every sound, every animal distinguishable by the sound it makes – both at dawn and dusk. I chose to stay in Great Langdale in a small National Trust campsite which is located in the Lake District National Park, a stone’s throw from Ambleside at the tip of Lake Windermere, for its remoteness. A welcome retreat from a hectic and stressful few months.

Fun fact – The name Windermere originates from a derivative of a tenth century Norse chief called Vinandr and the word Mere, means an Old English word for a body of water. Previous spellings include “Wynhendermere” and “Winandemere”.

Getting organised before I left home with GPX gravel bike routes downloaded onto my Garmin to save on phaffage, I was set for a few days gentle riding. Well, in reality there’s nothing gentle about gravel riding in the Lakes. Whilst there are many shared walking and cycling routes that run parallel to the narrow bendy roads that have great relatively smooth surfaces, you don’t have to go far do find some ‘challenging’ terrain! With 25% inclines and boulders the size of my head, I abandoned a few paths and rerouted (in short, followed my nose) back to more ridable territory – think more bike than hike.

During these rides I discovered the delights of Rydal Water. Located just south of Grasmere at the foot of Loughrigg Fell in the Rothay Valley, it’s the perfect place for a gentle dip and swim to take the edge of the 30-degree heat and cool down. I’m not a strong swimmer so it was handy to swim out to a little rocky island in the middle and take a rest before my return to the shore.

The joy of reading – a book  

In the evening after my pedals and swimming antics, with my phone out of action other than telling the time, I opened a book titled ‘Great and Precious Things’, yes, the paper variety, not the Kindle kind, and immersed myself in the print on the pages. Described as “a heart-wrenching story about family, betrayal, and what we’re willing to sacrifice for those who need us most”, it’s not my usual cup of tea. However, reading this book struck a chord with me. Why? Because the main female character ‘Willow’, like me, is an artist and she has a passion for colour and in the book, I read about how she uses colour in her life and her home, to enhance how she feels and her wellbeing.

Over the years I’ve purposefully chosen to read many books about colour, colour psychology, colour therapy, colour healing, but never have I picked up a book because the title caught my attention, to discover I share the same passions as the main character. This raised the thought that the more aware I become, the more synchronicities I become aware of every day. Discovering each one makes me smile.

Feel the fear and do it anyway

I appreciate this is the title of a very good book, but here I’m referring to doing something that takes me out of my comfort zone. Having whisked myself away from Langdale to see a good friend for a couple of days near Middleborough, I returned to the Lakes, but this time to Low Wray National Trust campsite. I’d chosen this one because it’s located right on the edge of Lake Windermere, the perfect spot for an evening swim and stretch after more, bumpy, twisty, gravel bike adventures.

So, taking myself outside my comfort zone, I hired a paddle board for two hours – TWO HOURS, and went out solo! What initially felt like it was going to be very long time, passed super-fast. I paddled down the lake towards Wray Castle with a tail wind so moved faster than expected. It took a little longer to paddle back with a head wind but I got to explore a different aspect of the lake and see different views, whilst also pausing half way to sit down and eat my ginger cake! Note of caution – sit down to eat when on a paddle board, especially if you’re a newbie.

Rediscovering the graffiti artist in me 

Whilst away I felt the urge to paint, so on returning home decided to get creative. I’ve not painted simply for the joy of painting for a while. Several years ago, I sold my paintings in a few galleries in the UK (London, Nottingham, Surrey, Sussex) and a small part of me told myself “You are not very good anymore so why bother?” But I knew I wanted and needed to paint, so I followed the whisper to get out a canvas board, splash on the paints, and got wiggly with pens, inks, glue, oil bars and much more. The result was a piece I gifted to a friend as a wedding present – two hearts – each representative of them. My hope was for the painting to capture their characteristics of being fun-loving, colourful, cheeky, loving, wild adventurers who have a zest for life, and to wish them many happy years ahead.

Do what you love, love what you do

I’ve taken these words from the wonder woman, in fact the wonderful woman that is Holly Tucker, OBE. For me this post is all about doing what I love, and loving what I do, whilst sometimes stepping outside my comfort zone. This includes riding my bike, being immersed in nature, painting and being creative, reading books and being inspired by the story that unfolds on the pages, travelling solo, going paddle boarding solo, and making stuff up as I go along – following my whisper and intuition.

I’ve noticed that as I become more aware of what I love as a person, I create more of what I love around me. Being able to be quiet, to quieten my mind is a super power. It’s funny that I crave quiet, but have also previously been scared of quiet. Now I embrace quiet, the meditative state that comes with it, the clarity of mind that follows, and the joy of the experience. Every day is indeed a gift and for every day I’m grateful.

And if ever you’re in doubt, remember we are all, each and every one of us ‘Great and precious things’.

With joy and colour,
Emma 🧡

Header image and body images taken by me.

Flow and Grow – Old ways won’t open new doors!

Flow and Grow – Old ways won’t open new doors!

This May saw a new beginning and a rather fabulous and inspirational visit to Clerkenwell Design Week. Known as the UK’s leading festival that celebrates London’s creative hub, l discovered open showrooms, workshops, talks and product launches hosted by some incredible designers, architects and creative businesses.

Optimism and change  

A joy to visit, I had the opportunity to join a raft of inspirational panel sessions covering a wide range of topics including ‘Diverse and Inclusive Workspace Design’ hosted by Women in Design, to ‘How can design drive optimism and change’ hosted by Solus where the panel included graphic artist, Anthony Burrill; Colour Design Expert, Justine Fox; and Rob Delius, Architect and Head of Sustainability, Stride Treglown.

In line with the flow of the conversation in the ‘How can design drive optimism and change’ panel session, I’m in agreement that colour moves through communities and changes through the decades, the meaning of colour changes depending on the culture and country, and that colour symbolism is learnt. I also agree that knowledge is power. “It’s more important than ever that we educate people about colour and about how we are able to use colour beyond aesthetics” commented Justine Fox. We need to ask what we want colour to do – how do we want people to feel, what emotions do we want to evoke, what actions and behaviours do we want to elicit. Colour does influence how we behave in a space, interact with a product, and connect and engage with a brand.

One of the aspects I love as a brand strategist and colour consultant, is to challenge the idea of colour and to educate people about what’s possible when they understand the psychology and power of colour. Moreover, how they relate to colour personally, culturally and psychologically. From a new foundation of knowledge, a new awareness comes forth.

Biophilic design

To be inspired by colour there’s no better place to look than Mother Nature. You’ll discover a full spectrum of colours along with textures, tones, finished, materials, a spectrum of organic shapes and sizes, and much, much more to inspire you.

I love being in nature and I’ve always been drawn to biophilic design – a return to nature is calling. I appreciate biophilia is not a new concept, but I love the fact that it’s seeing a resurgence in popularity, in both the residential and commercial world of design. Just like a river, trends ebb and flow, yet, when we combine biophilic design with other current trends such as colour psychology and sustainability (and promoting a circular economy), a powerful combination is formed.

One of the products that stood out for me at CDW were the natural preserved plants and mosses presented and showcased in several of the showrooms, including Orangebox, Greenmood, and Old Sessions House. Some installations were standalone pieces of art, some were used to separate spaces, and some integrated lighting into the concept, yet all were sensual, experiential and induced the most wonderful feeling of connectedness. The majority of the pieces I saw had been preserved to hold their colour, feel, texture, and smell, providing a full sensory experience – I loved the earthy natural smell they delivered. I was mesmerised by them and started hatching plans about where I’d feature this kind of product in my home to further help bring the outdoors in and create a sense of calm and wellbeing.

Greenmood – Design Collection

Colourful conversations 

An avid learner, I enjoyed soaking in the pearls of wisdom the designers, architects and specialists had to share. During CDW they all gave so generously with their time and knowledge inviting people into their showroom spaces. In the coming weeks I’m excited to continue colourful conversations with many of the people I had the pleasure to meet.

To close, I’m going to leave you with a couple of quotes to ponder…

“It’s all about community, connection, and reacting to the world around you. Work hard and be nice to people, pass on kindness. The key to a happy life is to be nice and be kind to people.” Anthony Burrill

“Old ways won’t open new doors!”

If we want something new, we must be prepared to do something new. Here’s to driving change for the benefit of all, paying it forward, being kind, and new beginnings!

Are you are curious to discover more about how you personally relate to colour and the possibilities it brings? Do get in touch. I’d love to talk with you.

Header image and body images taken by me.

Colour of the year 2023 – Viva Magenta

Colour of the year 2023 – Viva Magenta

Every year the Pantone Colour Institute announce a colour of the year to engage colour enthusiasts and design communities all over the world. As an avid lover of colour, with a keen interest in brand, design and behavioural colour psychology, I’m fascinated to understand why Pantone chose ‘Viva Magenta’ for colour of the year 2023.

Described by Pantone as an ‘unconventional shade for an unconventional time’… ‘a pulsating red shade whose exuberance promotes optimism and joy’, I get a real sense it’s putting a full stop on what’s gone before and is opening a channel to a new path of positivity. And quite frankly, after the last few years, who isn’t seeking a magical period of time fuelled by good vibes. Viva Magenta certainly does stand out in a crowd as a bold, fearless, and brave colour designed to capture our imagination.

#magentaverse 

Pantone talks about Viva Magenta as a colour that ‘straddles the physical and virtual world, evocative of our multi-dimensional world’. #magentaverse – a play on the metaverse. At present, the world we live in does increasingly span both the real and virtual, which can be challenging at times. And whilst I have a virtual presence online on social channels, my preference is for real – real people, real situations, real conversations, real colour.

Viva Magenta in action

Colour has the power to change our state, elicit new or different behaviours, and drive action. From a psychological perspective, red affects us physically and will always trigger a physical response. It relates to strength, courage, rebellion and says ‘Look at me’. Red is often considered a powerful colour that not only makes us feel empowered, but can also stimulate and help us tap into a new level of stamina to complete a task, or ready us to be that little bit stronger when required. A bit like caffeine, red is powerful and gives us a real boost of energy. I liken this to what happens to me when I drink a can of coke or enjoy a freshly brewed americano – it’s like I’ve been given a new lease of life, a superpower strength.

Do you see Viva Magenta is a shade of pink? Pink is typically understood to be nurturing and caring, particularly when you think about baby or dusty soft pink. In contrast, strong cool pinks like Magenta are very red are physically stimulating. For me, Viva Magenta comes across as quite feisty, full of fight and personality. It’s likely to be a colour that will call and connect with people who have a rebellious spirit.

Pantone express Viva Magenta as…

“Powerful and empowering, an animated red that encourages experimentation and self-expression without restraint; an electrifying, boundaryless shade that is manifestly ‘out there’ as is a stand-out statement”

“A nuanced crimson red that presents a balance between warm and cool. A hybrid colour that comfortably straddles the physical and virtual, evocative of our multi-dimensional world”

“A transformative red tone capable of driving design to create a more positive future”

Colour in nature

When it comes to colour, I believe that everything stems from nature. Just as Viva Magenta originates from a natural dye, it’s easy to see that nature provides us with a natural colour palette. It also provides us with shape, texture, form and context.

If you’re looking for inspiration, a great starting point is to go for a walk into a forest or garden. Look around and observe what you see, really become aware of the colours and textures all around you. And as the year goes on, bathe in the seasons and ‘feel’ into the one that resonates with you most, become aware of how all the colours harmonise with each other, a colour palette will appear before your eyes.

However you choose to embrace and weave Viva Magenta into your life this year, may it empower you, draw out your assertive side, and encourage you to be a little bit more audacious, every day.

Header image by Pexels.

The Joy of Colour – Mother Nature leads the way

The Joy of Colour – Mother Nature leads the way

Perhaps it’s autumn and the colours that are in the trees, but I absolutely LOVE this time of year! It’s a time when Mother Nature burns with delight, turning leaves to many shades of gold, orange, red, burnt umber, maroon, pink, yellow… there are so many colours to mention. It’s also a time when she lets go of the dead leaves that glowed a luscious green all summer, realising it’s time to transform and return the leaves to the earth where they re-join the soil. For me, autumn is a time to take a rest after a busy fun filled summer, to re-coop and recharge my batteries throughout the winter season that follows, to ensure I have energy for spring and the year ahead. In contrast to letting go, there’s a natural colourful harvest to gather, pumpkins to pick, squashes to stew, cook and enjoy. Maybe turning fruits and vegetables into pickles to gift to neighbours is your thing, or to dollop it generously on a piece of cheese when dining with friends at home, there are so many things that spark joy.

Nature and colour  

Now, why am I rambling about Autumn…? I believe it’s a time to be still, reflect on what’s been, enjoy what’s around us, and to be present in nature; it has so much to teach us about living, being in the now, and transforming from one form to another – season by season. Effortlessly, quietly, Mother Nature gets on with her business every day, 24-7, not asking for praise or recognition, she quietly does her thing.

In recent years I’ve come to understand more about nature and how it relates to colour. And how colour impacts how we feel, how we behave, and how it can be used to raise our vibration to bring comfort and tranquillity, or at the opposite end of the scale to create a sense of discomfort, even anger. Subconsciously we all relate and connect with colour in many ways, it influences our decision making when we choose clothes to purchase, our choices in the way we dress every day, and how we choose to decorate our spaces – be that an office, café, hotel, or home environment. Discovering how I relate to colour has made a huge difference in my life, my wardrobe, and in my home. Before gaining this awareness, I often felt a disconnect with some colours but not others, and now I understand why. Understanding my colour personality and how it relates too nature has been a guiding principle in all my choices and purchasing decisions when it comes to colour – and I’m keen to share this with you so you can apply it in your life.

Colour in motion: Thoughts, feelings, actions, behaviour

Just as colour has the ability to influence and change our behaviour, so do our thoughts. Have you noticed that patterns and behaviours have emerged over your lifetime? But where do these patterns and behaviours come from? Following my natural curiosity and passion for personal development I’ve discovered that thoughts become things – thoughts create feelings, feelings drive action, and a repeated action becomes a behaviour – and thus over time a pattern is created. Of course, life experiences drive and influence our thoughts and I have to constantly remind myself that thoughts and feelings are not real. It’s not to say I didn’t experience them, I did, but they do not represent reality. They are my individual experience – it’s my lens, my focus, and my thoughts that create my reality. Your thoughts and your focus creates yours too.

So, what do you want to consciously create? As I was recently reminded, if we fill our bodies with excessive calories and food that is not nutritious, we generally start to carry additional weight. Just as if we fill our minds with thoughts that aren’t helpful, true, and don’t reflect reality, then our mind can get cluttered and heavy, and our focus gets distracted. From a colour perspective, the colours we surround ourselves with subconsciously influence our thoughts, feelings, actions and resulting behaviour. It may seem obvious, but it’s incredible how the influence of colour can and does influence all aspects and areas of our lives.

Colourful conversations in everyday life 

November is my birth month and what better way to celebrate than to share my joy of colour with a host of ladies at The Women’s Institute. I was invited some months ago to speak and I’m excited to be able to spread love. In my talk I’ll share a little bit about where my love of colour started, share some insights on how we relate to colour, how we communicate with colour – with a lens on well-known household brands, colour in nature – with a lens on the seasons, plus some discussion about inspiration being all round us.

If you are curious to discover more about how you personally relate to colour and the possibilities it brings, do get in touch. I’m passionate about understanding more about you, sharing the joy of colour, and helping you make it applicable in your everyday life.

Header image from Pexels – Pixabay